Thu 5th Jul 2018 at 7:00pm by Mercury179
Run > General
-
Time
7:56
-
Miles
1.01
-
Min/mi
7:51
-
Pacing
96%
-
WAVA
50.56
-
Stride(cm)
124
-
Cals
123
-
Cadence
165
-
BPM
133
-
%MHR
76.3
-
B/mi
1049
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 135/141bpm 123cal 7.59/7.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:55 |
110 98-123 |
981 |
154 90-166 |
0.13 |
1:04 |
31 |
8:08 |
125 122-130 |
1018 |
166 166-170 |
0.19 |
1:34 |
30 |
7:53 |
134 130-135 |
1056 |
166 164-170 |
0.25 |
2:01 |
27 |
7:20 |
135 134-136 |
990 |
164 162-164 |
0.31 |
2:31 |
30 |
8:04 |
137 136-138 |
1105 |
165 162-166 |
0.38 |
3:02 |
31 |
8:16 |
134 128-139 |
1107 |
167 166-168 |
0.44 |
3:31 |
29 |
7:47 |
139 138-140 |
1082 |
167 166-168 |
0.50 |
4:00 |
29 |
7:42 |
140 140-140 |
1078 |
166 164-168 |
0.56 |
4:30 |
29 |
7:50 |
140 140-141 |
1096 |
167 164-168 |
0.63 |
5:00 |
30 |
8:07 |
140 139-140 |
1136 |
166 164-168 |
0.69 |
5:29 |
29 |
7:46 |
140 139-140 |
1088 |
166 164-168 |
0.75 |
5:58 |
29 |
7:47 |
133 121-140 |
1035 |
166 164-166 |
0.81 |
6:28 |
29 |
7:50 |
137 129-140 |
1073 |
167 164-168 |
0.88 |
6:58 |
30 |
7:56 |
139 139-140 |
1102 |
165 164-166 |
0.94 |
7:27 |
29 |
7:47 |
140 139-140 |
1090 |
165 164-166 |
1.00 |
7:55 |
29 |
7:37 |
139 138-140 |
1058 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.89% |
More |
800m |
3:52 |
7:47 |
45.78% |
More |
1km |
4:51 |
7:48 |
47.79% |
More |
Mile |
7:55 |
7:55 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
26:06 |
8:24 |
51.85 |
5M |
43:14 |
8:39 |
50.81 |
10km |
54:26 |
8:46 |
50.33 |
10M |
1:30:08 |
9:01 |
50.17 |
Half |
2:00:00 |
9:10 |
49.45 |
20M |
3:07:55 |
9:24 |
50.03 |
Mara |
4:10:12 |
9:33 |
50.11 |
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