Thu 5th Jul 2018 at 7:00pm by Mercury179

Run > General

  • Time
    7:56
  • Miles
    1.01
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    50.56
  • Stride(cm)
    124
  • Cals
    123
  • Cadence
    165
  • BPM
    133
  • %MHR
    76.3
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/141bpm 123cal 7.59/7.87mph
7:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:55 110 98-123 981 154 90-166
0.13 1:04 31 8:08 125 122-130 1018 166 166-170
0.19 1:34 30 7:53 134 130-135 1056 166 164-170
0.25 2:01 27 7:20 135 134-136 990 164 162-164
0.31 2:31 30 8:04 137 136-138 1105 165 162-166
0.38 3:02 31 8:16 134 128-139 1107 167 166-168
0.44 3:31 29 7:47 139 138-140 1082 167 166-168
0.50 4:00 29 7:42 140 140-140 1078 166 164-168
0.56 4:30 29 7:50 140 140-141 1096 167 164-168
0.63 5:00 30 8:07 140 139-140 1136 166 164-168
0.69 5:29 29 7:46 140 139-140 1088 166 164-168
0.75 5:58 29 7:47 133 121-140 1035 166 164-166
0.81 6:28 29 7:50 137 129-140 1073 167 164-168
0.88 6:58 30 7:56 139 139-140 1102 165 164-166
0.94 7:27 29 7:47 140 139-140 1090 165 164-166
1.00 7:55 29 7:37 139 138-140 1058 165 164-166

Heart

133/141max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 124cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.89% More
800m 3:52 7:47 45.78% More
1km 4:51 7:48 47.79% More
Mile 7:55 7:55 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 50.72
5km 26:06 8:24 51.85
5M 43:14 8:39 50.81
10km 54:26 8:46 50.33
10M 1:30:08 9:01 50.17
Half 2:00:00 9:10 49.45
20M 3:07:55 9:24 50.03
Mara 4:10:12 9:33 50.11
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