Thu 5th Jul 2018 at 7:00pm by Mercury179
Run > General
-
Time
27:11
-
Miles
4.00
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
64.46
-
Stride(cm)
140
-
Cals
452
-
Cadence
169
-
BPM
142
-
%MHR
81.4
-
B/mi
967
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 131/144bpm 105cal 8.46/9.31mph
2) 1m - 6:29(6:29/m) 145/152bpm 110cal 9.26/9.87mph
3) 1m - 6:35(6:35/m) 151/155bpm 115cal 9.12/9.68mph
4) 1m - 7:01(7:01/m) 149/154bpm 122cal 8.55/9.25mph
5) 0m - 1(5:52/m) 149/149bpm 10.24/8.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:49 |
98 69-124 |
767 |
172 160-178 |
0.25 |
1:54 |
55 |
7:20 |
130 124-135 |
953 |
169 162-176 |
0.38 |
2:48 |
55 |
7:16 |
128 110-138 |
931 |
169 166-172 |
0.50 |
3:38 |
50 |
6:41 |
139 138-141 |
929 |
169 166-172 |
0.63 |
4:27 |
49 |
6:33 |
133 124-138 |
872 |
170 164-190 |
0.75 |
5:18 |
50 |
6:41 |
141 137-142 |
943 |
169 164-176 |
0.88 |
6:10 |
52 |
6:55 |
136 120-144 |
942 |
168 164-172 |
1.00 |
7:05 |
55 |
7:20 |
140 133-143 |
1027 |
169 166-176 |
1.13 |
7:55 |
51 |
6:44 |
144 142-145 |
971 |
167 164-172 |
1.25 |
8:44 |
49 |
6:35 |
144 143-146 |
947 |
166 166-168 |
1.38 |
9:32 |
47 |
6:19 |
144 142-147 |
910 |
169 164-176 |
1.50 |
10:20 |
48 |
6:25 |
140 128-147 |
897 |
169 166-170 |
1.63 |
11:08 |
48 |
6:26 |
146 145-148 |
939 |
169 166-172 |
1.75 |
11:57 |
49 |
6:29 |
146 145-148 |
948 |
170 168-174 |
1.88 |
12:45 |
48 |
6:27 |
148 146-150 |
954 |
172 166-188 |
2.00 |
13:33 |
48 |
6:25 |
146 137-151 |
936 |
169 164-172 |
2.13 |
14:23 |
50 |
6:38 |
152 150-154 |
1008 |
169 168-172 |
2.25 |
15:12 |
49 |
6:34 |
150 148-152 |
985 |
173 170-176 |
2.38 |
15:59 |
46 |
6:10 |
152 152-153 |
936 |
168 166-170 |
2.50 |
16:47 |
48 |
6:26 |
150 147-152 |
965 |
170 168-172 |
2.63 |
17:37 |
50 |
6:43 |
146 134-151 |
980 |
171 168-174 |
2.75 |
18:30 |
52 |
6:59 |
151 150-152 |
1055 |
171 168-180 |
2.88 |
19:17 |
48 |
6:23 |
151 151-152 |
963 |
170 168-172 |
3.00 |
20:08 |
50 |
6:44 |
153 152-155 |
1029 |
170 168-174 |
3.13 |
21:00 |
52 |
6:57 |
145 135-151 |
1007 |
168 166-172 |
3.25 |
21:52 |
52 |
6:54 |
147 147-148 |
1015 |
167 166-168 |
3.38 |
22:47 |
55 |
7:23 |
148 147-149 |
1093 |
168 166-172 |
3.50 |
23:36 |
49 |
6:28 |
150 148-151 |
970 |
170 170-170 |
3.63 |
24:28 |
52 |
6:56 |
147 136-151 |
1020 |
169 168-172 |
3.75 |
25:21 |
53 |
7:04 |
153 152-154 |
1081 |
170 168-172 |
3.88 |
26:14 |
53 |
7:08 |
153 153-154 |
1091 |
167 166-168 |
4.00 |
27:09 |
55 |
7:19 |
151 149-152 |
1105 |
165 162-166 |
4.00 |
27:10 |
1 |
7:23 |
149 149-149 |
1100 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4 |
27:10 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
49.94% |
More |
800m |
3:11 |
6:23 |
55.80% |
More |
1km |
3:58 |
6:24 |
58.35% |
More |
Mile |
6:26 |
6:26 |
61.86% |
More |
5k |
20:40 |
6:39 |
65.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.70 |
5km |
20:48 |
6:42 |
65.06 |
5M |
34:26 |
6:53 |
63.80 |
10km |
43:21 |
6:59 |
63.20 |
10M |
1:11:48 |
7:11 |
62.99 |
Half |
1:35:36 |
7:18 |
62.07 |
20M |
2:29:42 |
7:29 |
62.81 |
Mara |
3:19:18 |
7:36 |
62.90 |
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