Thu 5th Jul 2018 at 7:00pm by Mercury179

Run > General

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Time
27:11
Miles
4.00
Min/mi
6:48
Pacing
93%
WAVA
64.46
Stride(cm)
140
Cals
452
Cadence
169
BPM
142
%MHR
81.4
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 131/144bpm 105cal 8.46/9.31mph
2) 1m - 6:29(6:29/m) 145/152bpm 110cal 9.26/9.87mph
3) 1m - 6:35(6:35/m) 151/155bpm 115cal 9.12/9.68mph
4) 1m - 7:01(7:01/m) 149/154bpm 122cal 8.55/9.25mph
5) 0m - 1(5:52/m) 149/149bpm 10.24/8.35mph

7:05 6:29 6:35 7:01 1

Pin Map

0mi in 0

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	98 69-124	767	172 160-178
0.25	1:54	55	7:20	130 124-135	953	169 162-176
0.38	2:48	55	7:16	128 110-138	931	169 166-172
0.50	3:38	50	6:41	139 138-141	929	169 166-172
0.63	4:27	49	6:33	133 124-138	872	170 164-190
0.75	5:18	50	6:41	141 137-142	943	169 164-176
0.88	6:10	52	6:55	136 120-144	942	168 164-172
1.00	7:05	55	7:20	140 133-143	1027	169 166-176
1.13	7:55	51	6:44	144 142-145	971	167 164-172
1.25	8:44	49	6:35	144 143-146	947	166 166-168
1.38	9:32	47	6:19	144 142-147	910	169 164-176
1.50	10:20	48	6:25	140 128-147	897	169 166-170
1.63	11:08	48	6:26	146 145-148	939	169 166-172
1.75	11:57	49	6:29	146 145-148	948	170 168-174
1.88	12:45	48	6:27	148 146-150	954	172 166-188
2.00	13:33	48	6:25	146 137-151	936	169 164-172
2.13	14:23	50	6:38	152 150-154	1008	169 168-172
2.25	15:12	49	6:34	150 148-152	985	173 170-176
2.38	15:59	46	6:10	152 152-153	936	168 166-170
2.50	16:47	48	6:26	150 147-152	965	170 168-172
2.63	17:37	50	6:43	146 134-151	980	171 168-174
2.75	18:30	52	6:59	151 150-152	1055	171 168-180
2.88	19:17	48	6:23	151 151-152	963	170 168-172
3.00	20:08	50	6:44	153 152-155	1029	170 168-174
3.13	21:00	52	6:57	145 135-151	1007	168 166-172
3.25	21:52	52	6:54	147 147-148	1015	167 166-168
3.38	22:47	55	7:23	148 147-149	1093	168 166-172
3.50	23:36	49	6:28	150 148-151	970	170 170-170
3.63	24:28	52	6:56	147 136-151	1020	169 168-172
3.75	25:21	53	7:04	153 152-154	1081	170 168-172
3.88	26:14	53	7:08	153 153-154	1091	167 166-168
4.00	27:09	55	7:19	151 149-152	1105	165 162-166
4.00	27:10	1	7:23	149 149-149	1100	162 162-162

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	27:10	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.94%	More
800m	3:11	6:23	55.80%	More
1km	3:58	6:24	58.35%	More
Mile	6:26	6:26	61.86%	More
5k	20:40	6:39	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.70
5km	20:48	6:42	65.06
5M	34:26	6:53	63.80
10km	43:21	6:59	63.20
10M	1:11:48	7:11	62.99
Half	1:35:36	7:18	62.07
20M	2:29:42	7:29	62.81
Mara	3:19:18	7:36	62.90

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