Thu 5th Jul 2018 at 7:00pm by slowblonde

Run > Tempo

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Time
43:23
Miles
4.00
Min/mi
10:51
Pacing
90%
WAVA
45.19
Stride(cm)
84
Cals
443
Cadence
176
BPM
153
%MHR
84.9
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Regents Park

Split Summary
===
1) 1m - 10:50(10:50/m) 142/151bpm 102cal 5.54/6.1mph
2) 1m - 10:56(10:56/m) 151/159bpm 110cal 5.49/6.01mph
3) 1m - 10:46(10:46/m) 160/166bpm 114cal 5.57/6.53mph
4) 1m - 10:50(10:50/m) 164/169bpm 117cal 5.54/6.18mph
5) 0m - 2(7:08/m) 168/168bpm 8.42/5.43mph

10:50 10:56 10:46 10:50 2

Pace

11%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	117 84-141	1197	172 118-176	3/1
0.25	2:40	1:23	11:06	142 137-145	1576	174 170-176	2/2
0.38	3:58	1:18	10:24	137 135-140	1425	175 174-178	2/1
0.50	5:22	1:24	11:11	144 141-148	1611	174 172-176	2/0
0.63	6:43	1:21	10:45	147 145-150	1581	175 174-178	3/1
0.75	8:06	1:23	11:04	148 146-149	1638	176 174-178	2/1
0.88	9:27	1:21	10:50	148 146-150	1603	176 174-178	1/3
1.00	10:49	1:23	11:01	148 145-151	1631	176 174-178	1/2
1.13	12:26	1:37	12:56	141 131-150	1824	164 118-178	1/1
1.25	13:48	1:21	10:49	150 140-154	1622	175 174-176	2/0
1.38	15:05	1:17	10:18	153 152-154	1575	177 174-182	2/1
1.50	16:29	1:24	11:15	153 151-154	1720	177 176-178	2/1
1.63	18:04	1:35 +14	12:37	151 146-155	1906	180 178-184	3/2
1.75	19:23	1:19	10:36	152 150-155	1611	180 176-182	1/2
1.88	20:44	1:21	10:44	157 153-159	1686	181 178-182	2/2
2.00	21:59	1:16	10:06	152 150-156	1535	179 178-182	0/5
2.13	23:39	1:39	13:13	156 145-163	2062	153 118-180	5/0
2.25	24:55	1:17	10:12	156 145-163	1592	182 178-184	3/2
2.38	26:17	1:22	10:57	160 158-163	1751	182 182-182	1/0
2.50	27:35	1:17	10:20	161 160-162	1663	182 182-182	3/2
2.63	28:53	1:19	10:29	161 160-163	1688	181 176-182	1/2
2.75	30:11	1:18	10:22	163 161-164	1690	182 182-182	1/1
2.88	31:30	1:19	10:30	163 162-163	1710	183 182-184	1/2
3.00	32:46	1:16	10:07	164 163-166	1658	182 180-184	1/1
3.13	34:17	1:31	12:10	164 157-167	1995	161 118-184	2/1
3.25	35:36	1:19	10:35	156 149-166	1650	168 118-186	3/2
3.38	36:55	1:18	10:27	165 164-167	1725	183 182-186	1/1
3.50	38:14	1:19	10:31	165 163-167	1736	183 182-186	1/3
3.63	39:29	1:15	10:03	164 161-165	1648	183 182-186	0/3
3.75	40:48	1:19	10:33	165 164-166	1742	184 182-186	1/2
3.88	42:08	1:20	10:42	164 163-167	1755	183 180-186	2/3
4.00	43:36	1:27	11:38	168 166-169	1955	182 176-184	1/2

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	3.9	41:39	10:40
Walk	4.5	124	0.1	1:57	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.75%	More
800m	5:06	10:16	38.03%	More
1km	6:22	10:15	39.76%	More
Mile	10:30	10:30	41.23%	More
5k	33:49	10:53	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.82
5km	33:16	10:42	45.50
5M	54:50	10:58	45.00
10km	1:08:54	11:05	44.82
10M	1:53:33	11:21	44.68
Half	2:30:46	11:31	43.88
20M	3:55:06	11:45	44.15
Mara	5:12:10	11:55	43.96

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