Thu 5th Jul 2018 at 4:00pm by StuH

Run > Easy

v warm

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Time
32:05
Miles
3.21
Min/mi
10:00
Pacing
83%
WAVA
45.33
Cals
430
BPM
130
%MHR
76.7
B/mi
1303
Asc(m)
42
Surface
Road

75maxhr

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 123/138bpm 118cal
2) 1m - 9:49(9:49/m) 132/138bpm 143cal
3) 1m - 10:01(10:01/m) 133/144bpm 139cal
4) 0.21m - 1:55(9:16/m) 144/148bpm 30cal

10:19 9:49 10:01 1:55

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	107 75-129	1093	3/1
0.25	2:37	1:20	10:40	128 121-137	1366	2/2
0.38	4:12	1:35	12:42	111 97-122	1410	1/3
0.50	5:22	1:10	9:22	114 108-118	1068	1/6
0.63	6:36	1:14	9:52	128 119-130	1263	4/1
0.75	7:46	1:10	9:22	130 127-133	1217	1/2
0.88	9:02	1:16	10:05	134 133-136	1351	4/1
1.00	10:15	1:13	9:46	132 127-134	1290	3/0
1.13	11:25	1:10	9:22	131 128-134	1227	0/9
1.25	12:48	1:23	11:02	127 123-131	1401	0/15
1.38	13:59	1:11	9:28	130 124-132	1231	2/2
1.50	15:19	1:19	10:35	132 130-134	1396	7/1
1.63	16:32	1:13	9:46	134 131-137	1309	2/4
1.75	17:42	1:10	9:22	134 133-136	1256	2/3
1.88	18:50	1:08	9:05	134 132-136	1217	1/5
2.00	20:04	1:14	9:53	134 132-138	1325	4/2
2.13	21:14	1:09	9:16	131 130-133	1213	2/3
2.25	23:07	1:53	15:05	120 104-132	1811	1/3
2.38	24:20	1:13	9:44	125 117-136	1217	2/3
2.50	25:27	1:07	8:52	140 138-144	1242	2/1
2.63	26:35	1:09	9:12	140 136-143	1287	1/2
2.75	27:45	1:10	9:19	137 135-140	1276	1/2
2.88	28:58	1:12	9:39	136 135-140	1312	2/1
3.00	30:06	1:08	9:06	142 140-143	1291	2/1
3.13	31:12	1:06	8:50	143 141-147	1263	3/1
3.20	32:00	48	10:32	147 146-147	1549	2/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.74%	More
800m	4:34	9:11	40.66%	More
1km	5:43	9:11	42.42%	More
Mile	9:23	9:23	43.99%	More
5k	31:01	9:59	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	30:52	9:56	45.52
5M	54:18	10:52	42.07
10km	1:10:18	11:19	40.55
10M	2:03:41	12:22	38.06
Half	2:50:27	13:01	36.25
20M	4:41:44	14:05	34.75
Mara	6:28:14	14:49	33.63

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