Thu 5th Jul 2018 at 6:00pm by Billy Cazza

Run > General

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Time
54:11
Miles
6.01
Min/mi
9:01
Pacing
52%
WAVA
57.61
Stride(cm)
99
Cals
536
Cadence
180
BPM
149
%MHR
76.6
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/148bpm 85cal 6.16/6.99mph
2) 1m - 9:28(9:28/m) 146/156bpm 91cal 6.34/6.64mph
3) 1m - 8:55(8:55/m) 157/160bpm 92cal 6.73/7.14mph
4) 1m - 8:38(8:38/m) 156/165bpm 88cal 6.95/7.28mph
5) 1m - 8:51(8:51/m) 161/171bpm 95cal 6.78/7.24mph
6) 1m - 8:34(8:34/m) 155/164bpm 85cal 7.01/7.41mph
7) 0.01m - 2(5:04/m) 154/155bpm 11.86/7.28mph

9:44 9:28 8:55 8:38 8:51 8:34 2

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	119 82-142	1166	180 116-184
0.50	4:57	2:30	10:01	129 119-135	1292	179 176-182
0.75	7:22	2:25	9:41	139 132-145	1345	179 176-184
1.00	9:43	2:21	9:24	139 131-148	1307	174 172-176
1.25	12:00	2:17	9:06	132 129-137	1202	175 170-178
1.50	14:24	2:24	9:34	144 140-147	1378	179 176-184
1.75	16:52	2:28	9:52	152 148-155	1500	182 178-184
2.00	19:11	2:19	9:17	154 152-156	1430	182 180-184
2.25	21:27	2:16	9:05	155 151-157	1408	181 178-184
2.50	23:40	2:13	8:53	158 155-160	1403	181 178-184
2.75	25:51	2:11	8:43	157 155-159	1368	181 178-182
3.00	28:06	2:15	9:00	156 154-159	1404	180 178-182
3.25	31:10	3:04 +50	12:15	148 130-158	1814	180 174-182
3.50	33:19	2:10	8:39	160 158-163	1383	182 178-186
3.75	35:25	2:05	8:21	158 152-163	1320	182 180-184
4.00	37:33	2:09	8:35	160 156-164	1373	182 180-186
4.25	39:42	2:08	8:34	157 153-162	1344	181 176-182
4.50	41:49	2:07	8:28	159 155-162	1347	181 178-184
4.75	44:08	2:19	9:17	162 158-168	1504	182 178-184
5.00	46:23	2:15	9:01	166 163-170	1496	181 178-182
5.25	51:21	4:58 +2:56	19:52	147 116-163	2921	182 180-186
5.50	53:41	2:20	9:20	158 156-160	1474	181 178-184
5.75	55:50	2:09	8:36	156 152-158	1342	181 178-182
6.00	57:53	2:02	8:09	154 151-157	1256	180 178-182
6.01	57:56	3	7:32	155 155-155	1168	182 182-182

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	6	54:10	9:39
Walk	0.0	116	0	0	NAN:00:00
Pause	6.1	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.07%	More
800m	4:09	8:21	49.27%	More
1km	5:13	8:24	51.01%	More
Mile	8:29	8:29	53.32%	More
5k	28:08	9:03	56.21%	More
5 miles	46:21	9:16	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.89
5km	26:55	8:40	58.77
5M	44:35	8:55	57.90
10km	56:08	9:02	57.57
10M	1:32:57	9:18	57.18
Half	2:03:45	9:27	56.05
20M	3:13:48	9:41	56.19
Mara	4:18:01	9:51	55.82

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