Thu 5th Jul 2018 at 6:00pm by barton8367

Run > Progressive
  • Time
    50:39
  • Miles
    7.02
  • Min/mi
    7:13
  • Pacing
    83%
  • WAVA
    59.37
  • Stride(cm)
    127
  • Cals
    758
  • Cadence
    176
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 136/147bpm 60cal 13.15/14.41kmph
2) 1km - 4:52(4:52/km) 146/149bpm 69cal 12.32/13.6kmph
3) 1km - 4:52(4:52/km) 145/151bpm 68cal 12.34/14.78kmph
4) 1km - 5:11(5:11/km) 147/150bpm 73cal 11.56/12.26kmph
5) 0.1km - 31(4:57/km) 147/149bpm 7cal 12.12/11.56kmph
6) 1km - 4:03(4:03/km) 152/161bpm 61cal 14.84/15.85kmph
7) 1km - 4:15(4:15/km) 156/161bpm 65cal 14.1/15.62kmph
8) 1km - 4:38(4:38/km) 161/165bpm 73cal 12.97/14.95kmph
9) 1km - 3:55(3:55/km) 159/161bpm 60cal 15.31/15.55kmph
10) 0.65km - 3:09(4:53/km) 161/163bpm 49cal 12.29/15.12kmph
11) 1km - 4:14(4:14/km) 169/171bpm 70cal 14.17/15.72kmph
12) 1km - 3:50(3:50/km) 168/170bpm 63cal 15.69/16.89kmph
13) 0.42km - 1:56(4:40/km) 172/176bpm 32cal 12.84/15.38kmph
14) 0.13km - 39(4:57/km) 148/174bpm 8cal 12.14/13.84kmph
4:34 4:52 4:52 5:11 31 4:03 4:15 4:38 3:55 3:09 4:14 3:50 1:56 39
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Pace

4% 18% 22% 28% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 117 79-138 810 163 116-178 1/24
0.50 3:37 1:53 7:31 143 140-145 1074 177 174-180 5/3
0.75 5:39 2:02 8:09 146 142-148 1189 176 172-180 9/0
1.00 7:39 2:00 8:01 147 145-148 1178 174 172-176 9/0
1.25 9:30 1:51 7:23 143 138-147 1055 171 166-176 1/8
1.50 11:10 1:40 6:40 141 139-145 939 170 166-176 5/26
1.75 13:14 2:04 8:16 147 145-148 1215 176 172-178 8/1
2.00 15:26 2:13 8:52 148 146-150 1311 175 170-178 13/0
2.25 17:31 2:05 8:19 146 143-150 1215 174 170-176 8/2
2.50 19:36 2:05 8:19 146 142-149 1213 174 172-176 10/1
2.75 21:15 1:39 6:35 150 146-153 987 174 172-178 2/10
3.00 22:52 1:37 6:28 150 148-151 970 174 170-182 2/17
3.25 24:32 1:40 6:42 157 150-161 1052 175 170-180 4/9
3.50 26:08 1:36 6:24 153 151-155 979 175 172-178 0/9
3.75 27:57 1:49 7:17 158 155-161 1149 178 174-182 10/3
4.00 30:04 2:07 8:28 161 159-162 1364 179 176-180 23/0
4.25 31:53 1:49 7:16 161 157-165 1170 174 170-178 5/10
4.50 33:27 1:34 6:16 159 156-160 996 174 172-176 0/13
4.75 35:02 1:35 6:18 160 158-161 1008 174 172-176 6/17
5.00 36:36 1:35 6:18 159 158-160 1002 175 172-178 0/16
5.25 38:30 1:54 7:36 160 158-161 1216 178 174-182 6/2
5.50 40:31 2:01 +5 8:03 163 160-167 1313 180 172-186 14/0
5.75 42:21 1:50 7:18 169 167-171 1234 186 180-190 16/0
6.00 43:58 1:38 6:30 169 168-171 1099 181 178-186 5/4
6.25 45:26 1:28 5:52 169 166-170 991 180 178-184 0/13
6.50 47:00 1:34 6:18 167 166-170 1051 184 178-190 2/4
6.75 48:39 1:38 6:33 169 167-172 1108 186 180-192 11/5
7.00 51:09 2:30 +32 10:00 166 145-175 1661 183 120-192 22/5
7.01 51:14 5 6:30 145 145-145 943 172 172-172 0/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 45:41
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.0% 7:30
41 5.7% 8:29
30 2.7% 8:22
20 2.2% 7:58
13 9.5% 13:38
12 11.4% 7:47
See your biggest climbs

Cadence

176 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 176 7 50:35 7:13
Walk 1.3 126 0 39 54:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 49.75% More
800m 3:00 6:01 56.29% More
1km 3:46 6:04 58.42% More
Mile 6:17 6:17 60.20% More
5k 21:29 6:55 59.82% More
5 miles 35:09 7:02 59.93% More
10k 44:40 7:11 59.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 58.97
5km 21:21 6:52 60.19
5M 35:21 7:04 59.59
10km 44:30 7:10 59.33
10M 1:13:42 7:22 59.36
Half 1:38:07 7:29 58.63
20M 2:33:39 7:41 59.33
Mara 3:24:35 7:49 59.42

Bespoke Fields

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