Thu 5th Jul 2018 at 6:00pm by corned beef keith

Run > General

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Time
54:57
Miles
7.37
Min/mi
7:27
Pacing
82%
WAVA
64.23
Stride(cm)
124
Cals
873
Cadence
174
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:58(7:58/m) 118cal 7.53/23.38mph
2) 1m - 7:24(7:24/m) 119cal 8.1/8.87mph
3) 1m - 7:29(7:29/m) 119cal 8.02/8.35mph
4) 1m - 7:53(7:53/m) 119cal 7.61/8.08mph
5) 1m - 6:26(6:26/m) 117cal 9.32/11.4mph
6) 1m - 7:31(7:31/m) 117cal 7.98/10.35mph
7) 1m - 7:32(7:32/m) 120cal 7.97/8.52mph
8) 0.37m - 2:43(7:19/m) 44cal 8.21/9.14mph

7:58 7:24 7:29 7:53 6:26 7:31 7:32 2:43

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	171 168-172	1/1
0.50	4:11	2:01	8:04	171 170-172	1/1
0.75	6:06	1:54	7:38	172 170-174	2/1
1.00	7:57	1:52	7:27	172 170-174	0/3
1.25	9:44	1:46	7:05	173 170-176	1/4
1.50	11:34	1:50	7:19	173 170-176	3/2
1.75	13:27	1:54	7:34	173 172-176	2/3
2.00	15:22	1:55	7:39	173 172-174	5/0
2.25	17:13	1:51	7:24	173 172-176	0/2
2.50	19:04	1:51	7:26	173 172-176	1/1
2.75	20:58	1:54	7:36	173 172-174	1/1
3.00	22:50	1:52	7:30	173 170-174	2/0
3.25	24:45	1:54	7:37	173 170-174	2/5
3.50	26:40	1:56	7:43	172 170-174	4/1
3.75	28:38	1:58	7:51	172 170-174	3/1
4.00	30:43	2:05	8:21	170 160-174	4/0
4.25	32:47	2:04	8:16	171 168-172	18/1
4.50	34:55	2:08 +32	8:31	181 166-192	1/18
4.75	36:19	1:24	5:34	195 194-196	1/7
5.00	37:42	1:24	5:35	194 190-196	7/1
5.25	40:15	2:32 +38	10:09	173 168-190	3/2
5.50	42:10	1:56	7:43	172 170-174	8/0
5.75	43:59	1:48	7:14	170 166-172	0/12
6.00	45:52	1:53	7:31	171 170-174	1/3
6.25	47:46	1:55	7:40	171 168-172	1/2
6.50	49:36	1:50	7:18	171 170-172	1/5
6.75	51:45	2:09 +12	8:35	171 166-174	0/2
7.00	53:36	1:51	7:26	172 170-174	4/1
7.25	55:27	1:51	7:25	173 170-176	3/1
7.37	56:20	53	7:12	173 172-174	1/0

Elevation

Asc 42m, Range 31m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:39
11 2.1%	7:38
See your biggest climbs

Cadence

174 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	7.4	54:57	7:33
Walk	1.1	118	0	39	INF:00:00
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	61.14%	More
800m	2:43	5:27	70.84%	More
1km	3:26	5:31	72.96%	More
Mile	6:26	6:26	66.14%	More
5k	22:52	7:22	63.38%	More
5 miles	37:38	7:32	62.69%	More
10k	47:05	7:35	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:00	7:05	65.88
5M	36:25	7:17	64.79
10km	45:51	7:23	64.26
10M	1:15:56	7:36	64.13
Half	1:41:06	7:43	63.23
20M	2:38:19	7:55	63.98
Mara	3:30:47	8:03	64.08

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