Thu 5th Jul 2018 at 6:00pm by JohnRMurdoch

Bike > General

  • Time
    39:59
  • Miles
    7.65
  • Mph
    11.5
  • FBI
    53.00
  • Cals
    234
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:42/m) 97/111bpm 16cal 10.54/17.43mph
2) 0.62m - 2:35(4:10/m) 99/106bpm 12cal 14.43/19.23mph
3) 0.62m - 4:12(6:45/m) 104/128bpm 22cal 8.88/15.95mph
4) 0.62m - 2:40(4:17/m) 107/115bpm 14cal 13.99/19.85mph
5) 0.62m - 2:35(4:09/m) 123/139bpm 20cal 14.46/21.62mph
6) 0.62m - 3:13(5:10/m) 103/116bpm 14cal 11.6/15.28mph
7) 0.62m - 3:17(5:17/m) 106/117bpm 16cal 11.34/14.61mph
8) 0.62m - 3:20(5:21/m) 112/122bpm 19cal 11.2/16.55mph
9) 0.62m - 2:49(4:31/m) 114/123bpm 16cal 13.26/16.95mph
10) 0.62m - 2:43(4:23/m) 122/134bpm 19cal 13.7/17.87mph
11) 0.62m - 3:29(5:37/m) 114/136bpm 20cal 10.69/18.95mph
12) 0.62m - 4:14(6:49/m) 126/159bpm 31cal 8.8/21.71mph
13) 0.19m - 1:20(6:54/m) 152/160bpm 15cal 8.7/12.65mph
3:32 2:35 4:12 2:40 2:35 3:13 3:17 3:20 2:49 2:43 3:29 4:14 1:20

Pace

20% 12% 22% 29% 15% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:26 1:26 10.49 98 78-111 560
0.50 3:32 2:06 +33 7.13 92 83-105 774
0.75 4:40 1:08 13.23 102 95-109 463
1.00 5:40 1:00 14.88 96 88-102 387
1.25 6:41 1:01 14.76 102 100-107 415
1.50 8:26 1:45 +14 8.57 105 96-110 736
1.75 10:19 1:52 8.01 105 101-110 786
2.00 17:22 7:03 +6:11 2.13 106 82-128 2992
2.25 18:37 1:15 12.00 107 100-113 535
2.50 20:05 1:28 +4 10.21 111 102-133 652
2.75 20:51 46 19.50 130 118-139 400
3.00 22:11 1:20 11.30 122 115-130 648
3.25 23:35 1:24 +7 10.72 108 102-120 605
3.50 24:41 1:06 13.74 102 96-105 445
3.75 26:22 1:41 +24 8.90 100 84-114 674
4.00 27:46 1:24 +4 10.71 104 92-114 583
4.25 29:10 1:24 10.71 108 97-117 605
4.50 30:38 1:28 +6 10.26 113 99-121 661
4.75 32:04 1:27 10.40 116 109-122 669
5.00 33:14 1:10 12.87 103 98-111 480
5.25 34:41 1:27 +19 10.36 110 96-116 637
5.50 35:40 59 15.33 120 110-123 470
5.75 36:59 1:19 11.40 114 111-122 600
6.00 37:53 54 16.58 121 113-129 438
6.25 39:05 1:12 12.46 130 125-136 626
6.50 40:35 1:30 +5 9.98 127 108-136 764
6.75 42:08 1:33 +3 9.72 100 92-109 617
7.00 43:48 1:40 +3 9.01 113 100-130 753
7.25 45:04 1:16 11.86 130 120-141 658
7.50 47:19 2:16 +4 6.64 136 116-159 1229
7.65 48:15 56 9.60 148 145-152 925

Heart

112/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:59 4:00 More
1km 2:32 4:05 More
Mile 4:13 4:13 More
5k 15:48 5:05 More
5 miles 25:27 5:05 More
10k 38:12 6:09 More

Predictions

Dist Time Per Mile
10 miles 53:07 5:19
20km 1:06:52 5:23
15 miles 1:21:38 5:27
20 miles 1:50:44 5:32
40km 2:19:25 5:37
25 miles 2:20:17 5:37
42km 2:26:49 5:38
50 miles 4:52:29 5:51
56 miles 5:29:49 5:53
100 miles 10:09:49 6:06
112 miles 11:27:39 6:08
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