-
Time
39:59
-
Miles
7.65
-
Mph
11.5
-
FBI
53.00
-
Cals
234
-
BPM
112
-
%MHR
65.5
-
B/mi
585
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:32(5:42/m) 97/111bpm 16cal 10.54/17.43mph
2) 0.62m - 2:35(4:10/m) 99/106bpm 12cal 14.43/19.23mph
3) 0.62m - 4:12(6:45/m) 104/128bpm 22cal 8.88/15.95mph
4) 0.62m - 2:40(4:17/m) 107/115bpm 14cal 13.99/19.85mph
5) 0.62m - 2:35(4:09/m) 123/139bpm 20cal 14.46/21.62mph
6) 0.62m - 3:13(5:10/m) 103/116bpm 14cal 11.6/15.28mph
7) 0.62m - 3:17(5:17/m) 106/117bpm 16cal 11.34/14.61mph
8) 0.62m - 3:20(5:21/m) 112/122bpm 19cal 11.2/16.55mph
9) 0.62m - 2:49(4:31/m) 114/123bpm 16cal 13.26/16.95mph
10) 0.62m - 2:43(4:23/m) 122/134bpm 19cal 13.7/17.87mph
11) 0.62m - 3:29(5:37/m) 114/136bpm 20cal 10.69/18.95mph
12) 0.62m - 4:14(6:49/m) 126/159bpm 31cal 8.8/21.71mph
13) 0.19m - 1:20(6:54/m) 152/160bpm 15cal 8.7/12.65mph
3:32 2:35 4:12 2:40 2:35 3:13 3:17 3:20 2:49 2:43 3:29 4:14 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:26 |
1:26 |
10.49 |
98 78-111 |
560 |
0.50 |
3:32 |
2:06 +33
|
7.13 |
92 83-105 |
774 |
0.75 |
4:40 |
1:08 |
13.23 |
102 95-109 |
463 |
1.00 |
5:40 |
1:00 |
14.88 |
96 88-102 |
387 |
1.25 |
6:41 |
1:01 |
14.76 |
102 100-107 |
415 |
1.50 |
8:26 |
1:45 +14
|
8.57 |
105 96-110 |
736 |
1.75 |
10:19 |
1:52 |
8.01 |
105 101-110 |
786 |
2.00 |
17:22 |
7:03 +6:11
|
2.13 |
106 82-128 |
2992 |
2.25 |
18:37 |
1:15 |
12.00 |
107 100-113 |
535 |
2.50 |
20:05 |
1:28 +4
|
10.21 |
111 102-133 |
652 |
2.75 |
20:51 |
46 |
19.50 |
130 118-139 |
400 |
3.00 |
22:11 |
1:20 |
11.30 |
122 115-130 |
648 |
3.25 |
23:35 |
1:24 +7
|
10.72 |
108 102-120 |
605 |
3.50 |
24:41 |
1:06 |
13.74 |
102 96-105 |
445 |
3.75 |
26:22 |
1:41 +24
|
8.90 |
100 84-114 |
674 |
4.00 |
27:46 |
1:24 +4
|
10.71 |
104 92-114 |
583 |
4.25 |
29:10 |
1:24 |
10.71 |
108 97-117 |
605 |
4.50 |
30:38 |
1:28 +6
|
10.26 |
113 99-121 |
661 |
4.75 |
32:04 |
1:27 |
10.40 |
116 109-122 |
669 |
5.00 |
33:14 |
1:10 |
12.87 |
103 98-111 |
480 |
5.25 |
34:41 |
1:27 +19
|
10.36 |
110 96-116 |
637 |
5.50 |
35:40 |
59 |
15.33 |
120 110-123 |
470 |
5.75 |
36:59 |
1:19 |
11.40 |
114 111-122 |
600 |
6.00 |
37:53 |
54 |
16.58 |
121 113-129 |
438 |
6.25 |
39:05 |
1:12 |
12.46 |
130 125-136 |
626 |
6.50 |
40:35 |
1:30 +5
|
9.98 |
127 108-136 |
764 |
6.75 |
42:08 |
1:33 +3
|
9.72 |
100 92-109 |
617 |
7.00 |
43:48 |
1:40 +3
|
9.01 |
113 100-130 |
753 |
7.25 |
45:04 |
1:16 |
11.86 |
130 120-141 |
658 |
7.50 |
47:19 |
2:16 +4
|
6.64 |
136 116-159 |
1229 |
7.65 |
48:15 |
56 |
9.60 |
148 145-152 |
925 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:48 |
5:05 |
More |
5 miles |
25:27 |
5:05 |
More |
10k |
38:12 |
6:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:07 |
5:19 |
20km |
1:06:52 |
5:23 |
15 miles |
1:21:38 |
5:27 |
20 miles |
1:50:44 |
5:32 |
40km |
2:19:25 |
5:37 |
25 miles |
2:20:17 |
5:37 |
42km |
2:26:49 |
5:38 |
50 miles |
4:52:29 |
5:51 |
56 miles |
5:29:49 |
5:53 |
100 miles |
10:09:49 |
6:06 |
112 miles |
11:27:39 |
6:08 |
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