Thu 5th Jul 2018 at 6:00pm by Rich963

Run > Easy

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Time
31:08
Miles
3.38
Min/mi
9:13
Pacing
93%
WAVA
47.41
Stride(cm)
110
Cals
438
Cadence
159
BPM
134
%MHR
76.4
B/mi
1238
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 129/137bpm 125cal 6.49/7.28mph
2) 1m - 9:06(9:06/m) 136/139bpm 130cal 6.6/7.06mph
3) 1m - 9:04(9:04/m) 139/146bpm 131cal 6.61/7.22mph
4) 0.38m - 3:42(9:50/m) 139/144bpm 52cal 6.1/7.35mph

9:15 9:06 9:04 3:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	113 88-127	1077	157 156-160	2/0
0.25	2:23	1:12	9:35	125 122-127	1197	158 156-160	1/1
0.38	3:31	1:08	9:03	128 122-132	1158	159 158-160	1/1
0.50	4:44	1:13	9:41	134 130-137	1298	158 154-160	0/3
0.63	5:51	1:07	8:58	131 127-136	1175	160 156-162	2/1
0.75	7:00	1:09	9:10	132 130-133	1210	160 158-160	1/1
0.88	8:06	1:07	8:53	134 133-136	1190	160 160-160	1/0
1.00	9:14	1:08	9:04	136 134-137	1232	160 158-160	0/3
1.13	10:23	1:08	9:06	136 134-137	1237	160 160-160	0/0
1.25	11:30	1:07	8:57	136 134-138	1218	160 158-160	1/0
1.38	12:38	1:08	9:07	135 133-137	1230	160 158-160	0/1
1.50	13:45	1:07	8:55	137 133-138	1221	158 156-160	1/0
1.63	14:54	1:09	9:15	136 134-138	1258	158 156-160	0/1
1.75	16:07	1:12	9:38	135 133-138	1301	158 154-160	1/1
1.88	17:15	1:08	9:04	135 131-137	1224	160 158-160	0/2
2.00	18:20	1:06	8:45	136 133-139	1190	160 158-162	1/0
2.13	19:29	1:08	9:07	137 134-138	1248	160 158-160	0/1
2.25	20:43	1:14	9:54	135 134-137	1337	157 154-160	0/1
2.38	21:49	1:06	8:48	138 137-139	1213	160 160-160	1/0
2.50	22:56	1:07	8:59	137 136-138	1231	160 158-160	3/0
2.63	24:00	1:03	8:27	141 139-142	1190	160 160-160	0/1
2.75	25:05	1:06	8:48	140 137-142	1231	160 160-160	1/1
2.88	26:18	1:12	9:39	140 137-144	1351	159 154-160	0/2
3.00	27:25	1:07	8:54	143 140-145	1272	161 160-166	3/0
3.13	28:30	1:05	8:40	139 135-143	1206	160 158-162	1/1
3.25	29:36	1:06	8:49	142 140-144	1252	160 158-160	1/1
3.37	31:05	1:29	12:01	136 124-142	1634	143 112-160	0/3

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3.3	30:31	9:08
Walk	1.8	114	0	34	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.21%	More
800m	4:21	8:45	40.78%	More
1km	5:31	8:53	42.00%	More
Mile	8:53	8:53	44.84%	More
5k	28:09	9:04	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	28:25	9:09	47.62
5M	47:36	9:31	46.15
10km	1:00:15	9:42	45.47
10M	1:40:55	10:06	44.81
Half	2:15:15	10:19	43.87
20M	3:33:58	10:42	43.94
Mara	4:46:45	10:57	43.72

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