Thu 5th Jul 2018 at 6:00pm by Old Croc
Run > General
-
Time
36:45
-
Miles
4.65
-
Min/mi
7:54
-
Pacing
93%
-
WAVA
60.11
-
Stride(cm)
114
-
Cals
660
-
Cadence
178
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 141cal 7.42/7.95mph
2) 1m - 8:14(8:14/m) 142cal 7.29/7.95mph
3) 1m - 7:48(7:48/m) 141cal 7.7/7.97mph
4) 1m - 7:40(7:40/m) 143cal 7.83/8.2mph
5) 0.65m - 4:58(7:40/m) 93cal 7.82/8.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
175 168-180 |
0/3 |
0.25 |
2:11 |
1:03 |
8:24 |
179 176-182 |
0/2 |
0.38 |
3:11 |
1:00 |
8:00 |
179 178-182 |
1/0 |
0.50 |
4:12 |
1:00 |
8:03 |
180 176-182 |
0/2 |
0.63 |
5:10 |
58 |
7:48 |
179 176-182 |
0/0 |
0.75 |
6:08 |
58 |
7:40 |
179 178-182 |
1/0 |
0.88 |
7:06 |
58 |
7:44 |
180 178-182 |
1/1 |
1.00 |
8:04 |
59 |
7:49 |
180 178-184 |
3/1 |
1.13 |
9:14 |
1:09 |
9:15 |
178 174-182 |
12/0 |
1.25 |
10:17 |
1:03 |
8:23 |
175 172-180 |
2/2 |
1.38 |
11:17 |
1:00 |
8:04 |
177 174-180 |
0/0 |
1.50 |
12:15 |
58 |
7:41 |
177 174-180 |
1/2 |
1.63 |
13:14 |
59 |
7:55 |
177 174-180 |
2/2 |
1.75 |
14:17 |
1:03 |
8:21 |
178 174-180 |
3/0 |
1.88 |
15:16 |
59 |
7:52 |
177 176-180 |
0/2 |
2.00 |
16:20 |
1:05 |
8:36 |
177 172-182 |
1/1 |
2.13 |
17:18 |
57 |
7:40 |
178 176-180 |
1/0 |
2.25 |
18:18 |
1:00 |
8:02 |
176 172-178 |
1/1 |
2.38 |
19:18 |
1:00 |
8:01 |
178 176-180 |
2/0 |
2.50 |
20:17 |
59 |
7:52 |
178 176-180 |
1/1 |
2.63 |
21:17 |
1:00 |
7:59 |
179 176-182 |
2/0 |
2.75 |
22:14 |
57 |
7:38 |
180 176-184 |
1/1 |
2.88 |
23:10 |
56 |
7:25 |
182 178-184 |
0/1 |
3.00 |
24:08 |
58 |
7:46 |
180 178-184 |
0/0 |
3.13 |
25:05 |
57 |
7:37 |
180 178-184 |
1/1 |
3.25 |
26:01 |
56 |
7:25 |
180 176-184 |
0/2 |
3.38 |
26:57 |
56 |
7:31 |
180 178-182 |
0/3 |
3.50 |
27:55 |
57 |
7:39 |
179 176-182 |
1/1 |
3.63 |
28:54 |
1:00 |
7:59 |
178 176-180 |
2/0 |
3.75 |
29:54 |
1:00 |
8:00 |
178 174-182 |
3/0 |
3.88 |
30:53 |
59 |
7:48 |
176 174-178 |
1/2 |
4.00 |
31:47 |
54 |
7:10 |
178 174-180 |
0/2 |
4.13 |
32:45 |
58 |
7:44 |
177 170-180 |
5/0 |
4.25 |
33:41 |
57 |
7:33 |
177 174-182 |
1/7 |
4.38 |
34:38 |
56 |
7:31 |
179 176-184 |
0/9 |
4.50 |
35:41 |
1:03 |
8:28 |
177 172-184 |
8/1 |
4.63 |
36:36 |
55 |
7:17 |
178 176-182 |
2/8 |
4.64 |
36:44 |
8 |
7:41 |
178 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.61% |
More |
800m |
3:41 |
7:24 |
52.71% |
More |
1km |
4:39 |
7:29 |
54.30% |
More |
Mile |
7:36 |
7:36 |
56.49% |
More |
5k |
24:10 |
7:47 |
60.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.92 |
5km |
23:44 |
7:38 |
61.55 |
5M |
39:46 |
7:57 |
59.83 |
10km |
50:20 |
8:06 |
59.03 |
10M |
1:24:19 |
8:26 |
58.24 |
Half |
1:53:01 |
8:38 |
57.05 |
20M |
2:58:50 |
8:57 |
57.14 |
Mara |
3:59:42 |
9:09 |
56.84 |
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