Thu 5th Jul 2018 at 1:00pm by Foxy

Run > General

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Time
1:28:49
Miles
10.05
Min/mi
8:50
Pacing
0%
WAVA
53.31
Stride(cm)
108
Cals
1367
Cadence
169
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 137cal 6.9/7.62mph
2) 1m - 9:06(9:06/m) 136cal 6.59/7.16mph
3) 1m - 9:19(9:19/m) 139cal 6.44/7.37mph
4) 1m - 8:32(8:32/m) 126cal 7.03/7.35mph
5) 1m - 8:13(8:13/m) 142cal 7.3/8.39mph
6) 1m - 8:52(8:52/m) 132cal 6.77/7.6mph
7) 1m - 8:17(8:17/m) 136cal 7.24/7.6mph
8) 1m - 8:35(8:35/m) 138cal 6.99/7.72mph
9) 1m - 9:34(9:34/m) 137cal 6.27/7.26mph
10) 1m - 9:11(9:11/m) 137cal 6.53/7.08mph
11) 0.05m - 30(9:03/m) 7cal 6.63/6.93mph

8:42 9:06 9:19 8:32 8:13 8:52 8:17 8:35 9:34 9:11 30

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	170 164-178	9/12
1.00	8:41	4:14	8:27	173 168-176	2/14
1.50	13:27	4:46 +9	9:32	171 168-178	9/15
2.00	17:56	4:29	8:57	172 164-176	7/13
2.50	22:23	4:27	8:54	172 166-178	9/11
3.00	27:14	4:52	9:44	171 166-180	22/7
3.50	31:20	4:06	8:12	173 166-176	4/13
4.00	1:48:34	1:17:13 +1:12:55	2:34:26	166 116-174	5/9
4.50	1:52:50	4:16	8:32	169 164-174	2/18
5.00	1:56:55	4:06	8:11	171 168-176	3/8
5.50	2:59:56	1:03:00 +58:59	2:06:01	167 120-174	4/4
6.00	4:07:43	1:07:48 +1:03:19	2:15:35	166 118-176	19/4
6.50	4:12:16	4:33	9:06	170 166-180	15/11
7.00	4:16:23	4:07	8:14	170 164-176	4/20
7.50	4:20:45	4:22 +8	8:44	170 118-178	11/9
8.00	5:12:27	51:42 +47:25	1:43:23	169 156-178	13/5
8.50	5:17:17	4:50	9:39	164 148-176	13/18
9.00	5:22:04	4:48	9:35	165 158-176	24/5
9.50	5:26:50	4:45	9:31	166 160-172	11/14
10.00	5:31:15	4:25	8:51	167 162-174	13/2
10.05	5:31:45	30	9:06	170 168-172	2/0

Elevation

Asc 42m, Range 46m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:12
19 3.8%	9:54
17 3.2%	9:57
13 3.1%	8:30
13 5.2%	7:02:13
See your biggest climbs

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	169	10	1:27:28	32:58
Walk	0.2	118	0	1:22	42:10
Pause	42.3	-	-	4:02:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.65%	More
800m	3:57	7:56	47.02%	More
1km	4:59	8:01	48.63%	More
Mile	8:11	8:11	50.49%	More
5k	27:43	8:55	50.68%	More
5 miles	1:56:49	23:22	19.55%	More
10k	4:08:45	40:02	11.46%	More
10 miles	5:31:02	33:06	14.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:35	8:14	54.92
5M	42:22	8:28	53.91
10km	53:21	8:35	53.43
10M	1:28:21	8:50	53.29
Half	1:57:38	8:59	52.53
20M	3:04:12	9:13	53.15
Mara	4:05:15	9:22	53.23

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