Thu 5th Jul 2018 at 6:00pm by Sunbed Athlete

Run > General

  • breezy
  • warm
  • Time
    32:00
  • Miles
    5.15
  • Min/mi
    6:13
  • Pacing
    81%
  • WAVA
    74.79
  • Stride(cm)
    141
  • Cals
    434
  • Cadence
    184
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    804
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home 🏃‍♂️😎☀️

Split Summary
===
1) 1m - 6:08(6:08/m) 106/128bpm 59cal 9.79/10.96mph
2) 1m - 6:16(6:16/m) 133/138bpm 89cal 9.58/10.33mph
3) 1m - 6:15(6:15/m) 138/144bpm 92cal 9.59/10.31mph
4) 1m - 6:09(6:09/m) 141/145bpm 92cal 9.74/10.33mph
5) 1m - 6:16(6:16/m) 138/145bpm 89cal 9.56/9.96mph
6) 0.15m - 56(6:12/m) 138/139bpm 13cal 9.69/9.83mph
6:08 6:16 6:15 6:09 6:16 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +36 9:03 86 43-111 779 179 116-190 9/5
0.50 3:45 1:29 5:56 104 103-105 618 186 180-190 2/6
0.75 5:30 1:46 +15 7:02 114 105-123 802 185 182-190 1/5
1.00 6:59 1:28 5:54 124 120-128 731 187 184-190 0/13
1.25 8:34 1:35 6:19 129 125-137 815 185 182-188 2/3
1.50 10:10 1:36 6:25 134 130-136 861 184 178-190 5/1
1.75 11:43 1:33 6:13 136 134-138 845 184 182-186 3/4
2.00 13:15 1:31 6:06 133 132-135 810 184 182-186 3/4
2.25 14:43 1:28 5:53 134 129-138 789 186 182-188 4/5
2.50 16:13 1:30 6:01 136 134-141 818 187 184-190 2/1
2.75 17:49 1:36 6:24 141 139-144 903 184 182-188 9/2
3.00 19:30 1:41 6:42 139 136-141 932 184 180-186 13/0
3.25 21:03 1:33 6:12 142 139-145 881 185 182-188 3/1
3.50 22:37 1:34 6:17 143 141-145 898 185 184-186 6/3
3.75 24:05 1:28 5:53 139 137-142 818 186 182-188 0/15
4.00 25:39 1:34 6:16 141 139-143 883 186 182-188 5/2
4.25 27:13 1:34 6:16 136 113-145 852 184 180-192 1/2
4.50 28:45 1:32 6:07 137 126-140 838 186 182-188 0/5
4.75 30:18 1:33 6:11 139 137-141 859 185 182-186 0/8
5.00 31:56 1:38 6:32 138 135-141 902 183 180-188 6/2
5.13 32:46 50 6:19 138 137-139 873 184 180-186 1/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 95m, Range 33m, Flat prediction 31:49
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 6:25
See your biggest climbs

Cadence

184 (192 max) Stride Length: 141cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.67% More
800m 2:57 5:56 64.03% More
1km 3:43 5:59 66.30% More
Mile 6:02 6:02 69.52% More
5k 19:11 6:10 74.37% More
5 miles 31:49 6:22 72.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.46
5km 18:44 6:02 76.17
5M 31:01 6:12 74.84
10km 39:03 6:17 74.20
10M 1:04:40 6:28 74.03
Half 1:26:05 6:34 72.99
20M 2:14:49 6:44 73.85
Mara 2:59:29 6:51 73.97
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