- breezy
- warm
-
Time
32:00
-
Miles
5.15
-
Min/mi
6:13
-
Pacing
81%
-
WAVA
74.79
-
Stride(cm)
141
-
Cals
434
-
Cadence
184
-
BPM
129
-
%MHR
77.9
-
B/mi
804
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Out of work, under the bridge (A77), Brae Toll and home 🏃♂️😎☀️
Split Summary
===
1) 1m - 6:08(6:08/m) 106/128bpm 59cal 9.79/10.96mph
2) 1m - 6:16(6:16/m) 133/138bpm 89cal 9.58/10.33mph
3) 1m - 6:15(6:15/m) 138/144bpm 92cal 9.59/10.31mph
4) 1m - 6:09(6:09/m) 141/145bpm 92cal 9.74/10.33mph
5) 1m - 6:16(6:16/m) 138/145bpm 89cal 9.56/9.96mph
6) 0.15m - 56(6:12/m) 138/139bpm 13cal 9.69/9.83mph
6:08 6:16 6:15 6:09 6:16 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 +36
|
9:03 |
86 43-111 |
779 |
179 116-190 |
9/5 |
0.50 |
3:45 |
1:29 |
5:56 |
104 103-105 |
618 |
186 180-190 |
2/6 |
0.75 |
5:30 |
1:46 +15
|
7:02 |
114 105-123 |
802 |
185 182-190 |
1/5 |
1.00 |
6:59 |
1:28 |
5:54 |
124 120-128 |
731 |
187 184-190 |
0/13 |
1.25 |
8:34 |
1:35 |
6:19 |
129 125-137 |
815 |
185 182-188 |
2/3 |
1.50 |
10:10 |
1:36 |
6:25 |
134 130-136 |
861 |
184 178-190 |
5/1 |
1.75 |
11:43 |
1:33 |
6:13 |
136 134-138 |
845 |
184 182-186 |
3/4 |
2.00 |
13:15 |
1:31 |
6:06 |
133 132-135 |
810 |
184 182-186 |
3/4 |
2.25 |
14:43 |
1:28 |
5:53 |
134 129-138 |
789 |
186 182-188 |
4/5 |
2.50 |
16:13 |
1:30 |
6:01 |
136 134-141 |
818 |
187 184-190 |
2/1 |
2.75 |
17:49 |
1:36 |
6:24 |
141 139-144 |
903 |
184 182-188 |
9/2 |
3.00 |
19:30 |
1:41 |
6:42 |
139 136-141 |
932 |
184 180-186 |
13/0 |
3.25 |
21:03 |
1:33 |
6:12 |
142 139-145 |
881 |
185 182-188 |
3/1 |
3.50 |
22:37 |
1:34 |
6:17 |
143 141-145 |
898 |
185 184-186 |
6/3 |
3.75 |
24:05 |
1:28 |
5:53 |
139 137-142 |
818 |
186 182-188 |
0/15 |
4.00 |
25:39 |
1:34 |
6:16 |
141 139-143 |
883 |
186 182-188 |
5/2 |
4.25 |
27:13 |
1:34 |
6:16 |
136 113-145 |
852 |
184 180-192 |
1/2 |
4.50 |
28:45 |
1:32 |
6:07 |
137 126-140 |
838 |
186 182-188 |
0/5 |
4.75 |
30:18 |
1:33 |
6:11 |
139 137-141 |
859 |
185 182-186 |
0/8 |
5.00 |
31:56 |
1:38 |
6:32 |
138 135-141 |
902 |
183 180-188 |
6/2 |
5.13 |
32:46 |
50 |
6:19 |
138 137-139 |
873 |
184 180-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
56.67% |
More |
800m |
2:57 |
5:56 |
64.03% |
More |
1km |
3:43 |
5:59 |
66.30% |
More |
Mile |
6:02 |
6:02 |
69.52% |
More |
5k |
19:11 |
6:10 |
74.37% |
More |
5 miles |
31:49 |
6:22 |
72.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.46 |
5km |
18:44 |
6:02 |
76.17 |
5M |
31:01 |
6:12 |
74.84 |
10km |
39:03 |
6:17 |
74.20 |
10M |
1:04:40 |
6:28 |
74.03 |
Half |
1:26:05 |
6:34 |
72.99 |
20M |
2:14:49 |
6:44 |
73.85 |
Mara |
2:59:29 |
6:51 |
73.97 |
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