Thu 5th Jul 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
39:49
Miles
9.04
Mph
13.6
FBI
62.46
Cals
283
BPM
119
%MHR
65.9
B/mi
522
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 112/136bpm 36cal 9.75/14.9mph
2) 1m - 5:00(5:00/m) 130/147bpm 45cal 12/20.58mph
3) 1m - 4:17(4:17/m) 118/143bpm 28cal 14.02/19.89mph
4) 1m - 4:45(4:45/m) 134/152bpm 42cal 12.63/17.13mph
5) 1m - 4:42(4:42/m) 139/149bpm 46cal 12.76/15.65mph
6) 1m - 3:36(3:36/m) 120/136bpm 19cal 16.64/20.77mph
7) 1m - 3:15(3:15/m) 130/142bpm 23cal 18.48/23.09mph
8) 1m - 4:14(4:14/m) 132/149bpm 34cal 14.18/27.95mph
9) 1m - 3:31(3:31/m) 104/121bpm 9cal 17.07/30.83mph
10) 0.04m - 20(8:04/m) 105/110bpm 1cal 7.44/9.31mph

6:09 5:00 4:17 4:45 4:42 3:36 3:15 4:14 3:31 20

Pace

12%

24%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34 +1:00	5.86	94 63-118	963	3/2
0.50	4:41	2:07 +42	7.08	101 64-119	856	5/1
0.75	6:44	2:04 +35	7.28	107 68-129	882	10/1
1.00	8:38	1:54 +13	7.90	128 119-136	972	14/0
1.25	10:12	1:33 +11	9.67	128 109-141	795	15/3
1.50	11:32	1:21	11.13	142 134-147	766	14/0
1.75	12:57	1:25	10.62	128 119-142	723	6/0
2.00	13:50	53	17.04	109 103-117	384	0/7
2.25	15:25	1:35 +23	9.45	114 90-136	724	7/2
2.50	16:43	1:18	11.52	139 134-142	724	11/2
2.75	17:36	53	17.06	108 93-130	380	0/11
3.00	18:29	53	16.88	100 93-105	356	2/7
3.25	19:58	1:29 +24	10.14	109 86-128	645	5/5
3.50	21:02	1:03	14.19	136 128-142	575	6/1
3.75	22:26	1:24	10.73	138 130-145	772	14/0
4.00	23:38	1:13	12.37	147 142-151	713	10/0
4.25	25:06	1:28	10.29	144 140-149	840	12/1
4.50	26:17	1:11	12.68	145 140-148	686	10/0
4.75	27:20	1:03	14.26	134 128-139	564	5/1
5.00	28:20	1:00	14.88	127 125-128	512	4/1
5.25	29:23	1:03	14.30	131 128-135	550	4/1
5.50	30:22	58	15.45	118 110-126	458	0/7
5.75	31:10	48	18.74	112 110-114	359	1/3
6.00	31:58	48	18.67	114 107-126	366	5/8
6.25	32:47	50	18.13	137 129-142	453	5/3
6.50	33:29	41	21.86	129 120-135	354	1/6
6.75	34:18	50	18.12	124 117-132	411	8/5
7.00	35:13	54	16.55	129 125-135	468	2/3
7.25	36:32	1:20 +5	11.30	134 126-141	711	7/0
7.50	37:41	1:09	13.14	136 129-147	621	10/0
7.75	38:52	1:11	12.63	135 113-149	641	3/6
8.00	39:32	40	22.64	102 97-110	270	0/16
8.25	40:59	1:27 +17	10.32	100 91-116	581	0/16
8.50	41:40	41	21.89	104 97-111	285	0/34
8.75	42:18	38	23.56	103 96-107	262	0/14
9.00	43:20	1:01	14.67	105 90-121	429	2/5
9.04	43:36	16	8.02	106 102-110	793	0/1

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
68 1.8%	12.9
26 3.6%	8.4
24 2.1%	15.1
24 7.8%	6.7
17 2.9%	5.8
15 3.8%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:47	2:52	More
Mile	3:05	3:05	More
5k	11:27	3:41	More
5 miles	19:42	3:56	More
10k	25:25	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	56:09	4:31
15 miles	1:08:48	4:35
20 miles	1:33:52	4:42
40km	1:58:42	4:47
25 miles	1:59:27	4:47
42km	2:05:07	4:48
50 miles	4:12:31	5:03
56 miles	4:45:24	5:06
100 miles	8:53:50	5:20
112 miles	10:03:20	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry