Thu 5th Jul 2018 at 5:00pm by NordRunner

Bike > General

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Time
12:18
Miles
2.92
Mph
14.2
Cals
66
BPM
107
%MHR
57.5
B/mi
451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:00(3:00/km) 100/113bpm 14cal 20.03/32.79kmph
2) 1km - 2:19(2:19/km) 103/112bpm 11cal 25.9/33.76kmph
3) 1km - 2:22(2:22/km) 108/116bpm 13cal 25.28/31.07kmph
4) 1km - 2:36(2:36/km) 117/125bpm 18cal 23.09/32.01kmph
5) 0.71km - 2:01(2:52/km) 107/125bpm 10cal 20.92/31.31kmph

3:00 2:19 2:22 2:36 2:01

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.31	92 74-101	593
0.25	1:30	42	10.71	107 100-112	600
0.38	2:06	36	12.45	103 96-109	496
0.50	2:36	29	15.28	101 98-104	396
0.63	3:00	24	18.38	98 95-103	320
0.75	3:32	31	14.29	101 94-112	424
0.88	3:55	23	19.85	104 98-109	314
1.00	4:23	29	15.69	101 98-107	386
1.13	4:53	30	15.15	108 102-109	428
1.25	5:20	27	16.93	104 101-105	369
1.38	5:49	29	15.44	106 106-107	412
1.50	6:16	27	16.50	106 103-107	385
1.63	6:46	30	15.23	107 102-114	422
1.75	7:14	28	15.99	110 109-112	413
1.88	7:44	30	14.89	113 109-116	455
2.00	8:17	33	13.45	117 115-119	522
2.13	8:52	35	13.00	119 117-121	549
2.25	9:27	35	12.89	121 117-125	563
2.38	9:55	28	16.16	116 111-124	431
2.50	10:20	25	17.92	110 109-112	368
2.63	10:45	25	17.90	96 89-108	322
2.75	11:20	35	12.94	94 91-96	436
2.88	11:54	34	13.16	116 99-123	529
2.92	12:18	24	7.30	121 119-125	995

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:44	3:28	More
1km	2:15	3:37	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:35	4:33
15 miles	1:09:00	4:36
20 miles	1:33:26	4:40
40km	1:57:28	4:44
25 miles	1:58:12	4:44
42km	2:03:40	4:44
50 miles	4:05:22	4:54
56 miles	4:36:30	4:56
100 miles	8:29:23	5:06
112 miles	9:33:59	5:07

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