Thu 5th Jul 2018 at 5:00pm by GlennR

Bike > Commuting

v warm

Follow User
0 👍

Time
15:47
Miles
2.58
Mph
9.8
Cals
82
BPM
102
%MHR
58.8
B/mi
622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 15:47(6:07/m) 102/129bpm 82cal 9.81/14.59mph

15:47

Pin Map

0mi in 0

Pace

23%

12%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.48	84 76-95	778	0/3
0.25	2:01	51	8.80	99 88-106	675	2/2
0.38	2:43	43	10.50	101 100-104	577	1/0
0.50	3:20	37	12.29	105 103-107	512	0/2
0.63	3:59	39	11.59	104 103-106	539	1/0
0.75	5:40	1:41	4.45	100 82-112	1348	1/1
0.88	6:18	38	11.92	90 81-102	453	3/1
1.00	7:06	48	9.37	104 95-114	666	5/1
1.13	7:55	50	9.08	122 114-129	806	0/0
1.25	8:46	51	8.90	111 103-123	748	1/1
1.38	9:26	40	11.27	109 108-111	580	0/1
1.50	10:14	48	9.43	106 102-108	674	1/0
1.63	10:56	43	10.49	104 101-108	595	0/1
1.75	11:35	39	11.56	101 98-106	524	0/1
1.88	12:12	37	12.16	98 97-100	483	0/2
2.00	12:45	33	13.68	97 93-100	425	1/1
2.13	13:22	37	12.17	96 93-99	473	0/1
2.25	14:03	41	11.08	104 95-117	563	0/0
2.38	14:39	36	12.60	115 113-116	548	1/1
2.50	15:13	34	13.08	111 106-116	509	0/1
2.58	15:47	34	8.65	98 93-103	680	0/1

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:23	4:48	More
1km	2:59	4:48	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:30:16	7:16
15 miles	1:51:13	7:25
20 miles	2:33:02	7:39
40km	3:14:44	7:50
25 miles	3:16:00	7:50
42km	3:25:34	7:53
50 miles	7:02:50	8:27
56 miles	7:59:29	8:34
100 miles	15:12:12	9:07
112 miles	17:14:23	9:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry