Thu 5th Jul 2018 at 4:00pm by logopetria

Run > General

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Time
33:32
Miles
4.07
Min/mi
8:14
Pacing
85%
WAVA
53.17
Stride(cm)
116
Cals
438
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55km - 33:32(5:07/km) 438cal 11.72/13.57kmph

33:32

Pace

16%

21%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:41	165 160-168
0.25	2:08	1:03	8:26	168 166-172
0.38	3:33	1:24	11:14	166 148-178
0.50	5:01	1:28	11:47	166 138-244
0.63	5:57	56	7:28	170 168-172
0.75	6:55	58	7:46	168 158-174
0.88	7:53	57	7:39	170 168-172
1.00	8:51	59	7:50	170 168-172
1.13	9:51	59	7:53	166 164-168
1.25	10:49	59	7:51	168 168-170
1.38	11:44	55	7:20	170 170-172
1.50	12:38	54	7:08	170 168-172
1.63	13:36	58	7:41	170 170-172
1.75	14:41	1:05	8:42	168 166-172
1.88	15:40	59	7:55	166 160-172
2.00	16:42	1:02	8:17	166 162-168
2.13	17:46	1:04	8:29	163 160-166
2.25	18:41	55	7:21	166 164-172
2.38	19:40	59	7:49	165 162-168
2.50	20:35	55	7:22	167 164-168
2.63	21:33	58	7:47	168 168-168
2.75	22:34	1:00	8:02	168 166-168
2.88	23:33	59	7:55	168 168-170
3.00	24:34	1:01	8:07	168 168-170
3.13	25:36	1:02	8:17	169 168-170
3.25	26:41	1:05	8:39	170 168-172
3.38	27:46	1:06	8:45	173 168-174
3.50	28:53	1:07	8:53	176 174-178
3.63	29:54	1:01	8:04	170 168-176
3.75	30:53	59	7:55	164 160-170
3.88	31:59	1:06	8:49	165 160-166
4.00	32:57	58	7:44	165 162-166
4.07	33:31	34	8:02	166 166-166

Cadence

168 (244 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	4	33:01	8:09
Walk	1.5	141	0	30	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.32%	More
800m	3:41	7:25	48.07%	More
1km	4:41	7:32	49.56%	More
Mile	7:35	7:35	52.49%	More
5k	24:41	7:57	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	24:49	7:59	54.53
5M	42:11	8:26	52.08
10km	53:45	8:39	50.97
10M	1:31:23	9:08	49.49
Half	2:03:30	9:26	48.04
20M	3:17:59	9:54	47.49
Mara	4:27:34	10:13	46.86

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