Thu 5th Jul 2018 at 4:00pm by cguy5

Run > General

Follow User
0 👍

Time
43:03
Miles
5.42
Min/mi
7:57
Pacing
65%
WAVA
55.82
Stride(cm)
114
Cals
397
Cadence
177
BPM
134
%MHR
78.3
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/143bpm 79cal 7.64/8.29mph
2) 1m - 7:48(7:48/m) 138/144bpm 81cal 7.68/8.12mph
3) 1m - 7:40(7:40/m) 128/139bpm 62cal 7.82/8.6mph
4) 1m - 8:07(8:07/m) 132/139bpm 70cal 7.39/8.14mph
5) 1m - 8:04(8:04/m) 136/177bpm 73cal 7.44/8.27mph
6) 0.42m - 3:32(8:30/m) 138/149bpm 32cal 7.06/7.66mph

7:51 7:48 7:40 8:07 8:04 3:32

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	127 114-133	1001	177 166-184
0.50	3:54	1:56	7:43	135 127-141	1041	177 174-180
0.75	5:51	1:58	7:50	137 136-142	1074	178 174-180
1.00	8:10	2:18 +19	9:14	135 122-142	1246	178 170-180
1.25	10:04	1:55	7:38	138 130-144	1054	180 176-184
1.50	12:03	1:59	7:55	138 131-141	1093	178 172-182
1.75	14:03	2:00	7:58	139 136-144	1108	180 178-184
2.00	16:00	1:58	7:51	138 135-141	1083	178 174-182
2.25	18:46	2:46 +55	11:03	134 116-139	1480	179 176-184
2.50	20:44	1:58	7:53	124 116-136	977	179 172-186
2.75	23:55	3:11 +1:19	12:43	123 89-139	1564	179 120-186
3.00	26:12	2:17 +19	9:08	128 125-131	1169	175 118-182
3.25	28:09	1:57	7:47	135 130-138	1050	179 178-184
3.50	30:46	2:37 +37	10:28	128 111-138	1339	175 120-180
3.75	33:08	2:22 +16	9:29	130 118-139	1233	178 170-186
4.00	35:13	2:05	8:19	134 132-139	1115	178 176-180
4.25	37:17	2:05	8:18	133 131-137	1104	176 170-178
4.50	39:15	1:58	7:53	137 134-140	1079	177 176-178
4.75	41:38	2:23 +24	9:32	147 135-177	1400	179 174-184
5.00	43:42	2:03	8:13	133 126-137	1093	177 170-182
5.25	46:02	2:20 +12	9:20	135 131-138	1261	178 176-184
5.41	47:27	1:25	8:37	143 135-149	1233	178 172-180

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	178	5.4	42:57	8:13
Walk	6.1	119	0	2:59	18:24:33
Pause	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.57%	More
800m	3:48	7:38	47.17%	More
1km	4:46	7:40	49.08%	More
Mile	7:46	7:46	51.60%	More
5k	27:01	8:42	50.46%	More
5 miles	43:41	8:44	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	23:10	7:27	58.85
5M	39:21	7:52	56.26
10km	50:08	8:04	55.08
10M	1:25:10	8:31	53.51
Half	1:55:03	8:47	51.97
20M	3:04:18	9:13	51.40
Mara	4:08:58	9:30	50.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry