Thu 5th Jul 2018 at 3:00pm by Will Crash
Run > Commute
- v warm
-
Time
29:51
-
Miles
3.96
-
Min/mi
7:32
-
Pacing
89%
-
WAVA
60.80
-
Stride(cm)
125
-
Cals
591
-
Cadence
170
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 145cal 8.14/9.83mph
2) 1m - 8:05(8:05/m) 150cal 7.42/10.06mph
3) 1m - 7:13(7:13/m) 150cal 8.31/9.1mph
4) 0.96m - 7:11(7:29/m) 146cal 8.03/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
162 118-172 |
1/1 |
0.25 |
1:57 |
58 |
7:41 |
166 160-168 |
2/0 |
0.38 |
2:54 |
57 |
7:37 |
167 164-172 |
1/1 |
0.50 |
3:44 |
50 |
6:41 |
170 168-172 |
2/5 |
0.63 |
4:38 |
54 |
7:09 |
172 170-174 |
2/1 |
0.75 |
5:31 |
54 |
7:10 |
170 168-174 |
3/1 |
0.88 |
6:28 |
57 |
7:37 |
171 168-174 |
1/4 |
1.00 |
7:22 |
53 |
7:08 |
170 168-174 |
1/3 |
1.13 |
8:21 |
59 |
7:55 |
169 166-172 |
4/0 |
1.25 |
9:24 |
1:03 |
8:21 |
168 166-174 |
2/0 |
1.38 |
10:34 |
1:10 |
9:20 |
157 118-168 |
7/0 |
1.50 |
11:37 |
1:03 |
8:24 |
167 166-170 |
10/0 |
1.63 |
12:43 |
1:06 |
8:45 |
169 166-170 |
6/2 |
1.75 |
13:36 |
53 |
7:04 |
169 168-172 |
0/11 |
1.88 |
14:31 |
55 |
7:21 |
171 164-180 |
1/1 |
2.00 |
15:27 |
56 |
7:28 |
170 166-176 |
3/0 |
2.13 |
16:22 |
55 |
7:22 |
172 170-174 |
0/6 |
2.25 |
17:17 |
55 |
7:22 |
172 170-174 |
0/3 |
2.38 |
18:10 |
53 |
7:05 |
170 168-172 |
0/2 |
2.50 |
19:08 |
58 |
7:40 |
172 170-174 |
0/3 |
2.63 |
19:56 |
49 |
6:29 |
173 172-174 |
0/4 |
2.75 |
20:53 |
56 |
7:28 |
174 172-176 |
1/2 |
2.88 |
21:46 |
54 |
7:11 |
172 170-176 |
2/1 |
3.00 |
22:40 |
54 |
7:08 |
172 168-174 |
1/5 |
3.13 |
23:38 |
58 |
7:40 |
173 170-174 |
2/2 |
3.25 |
24:29 |
52 |
6:55 |
174 170-180 |
1/3 |
3.38 |
25:24 |
55 |
7:19 |
173 172-176 |
0/2 |
3.50 |
26:21 |
57 |
7:33 |
171 168-174 |
4/1 |
3.63 |
27:23 |
1:02 |
8:15 |
169 166-172 |
8/0 |
3.75 |
28:22 |
59 |
7:51 |
171 164-174 |
3/2 |
3.88 |
29:13 |
52 |
6:54 |
174 172-176 |
0/3 |
3.96 |
29:51 |
38 |
7:19 |
174 172-176 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
4 |
29:44 |
7:31 |
Walk |
0.4 |
118 |
0 |
7 |
13:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.66% |
More |
800m |
3:29 |
7:00 |
53.77% |
More |
1km |
4:24 |
7:05 |
55.50% |
More |
Mile |
7:11 |
7:11 |
57.92% |
More |
5k |
23:12 |
7:28 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.04 |
5km |
23:05 |
7:26 |
61.34 |
5M |
38:13 |
7:39 |
60.25 |
10km |
48:07 |
7:45 |
59.73 |
10M |
1:19:41 |
7:58 |
59.58 |
Half |
1:46:06 |
8:06 |
58.72 |
20M |
2:46:09 |
8:18 |
59.42 |
Mara |
3:41:12 |
8:27 |
59.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry