Thu 5th Jul 2018 at 2:00pm by Jimmy

Run > General

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Time
27:17
Miles
3.90
Min/mi
7:00
Pacing
77%
WAVA
60.03
Stride(cm)
123
Cals
526
Cadence
187
BPM
169
%MHR
99
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 139/159bpm 69cal 8.33/9.12mph
2) 0.62m - 4:14(6:50/m) 164/178bpm 78cal 8.79/9.31mph
3) 0.62m - 4:22(7:02/m) 174/180bpm 86cal 8.53/9.37mph
4) 0.62m - 4:19(6:57/m) 180/194bpm 90cal 8.63/9.25mph
5) 0.62m - 4:18(6:55/m) 184/194bpm 94cal 8.68/9.2mph
6) 0.62m - 4:22(7:02/m) 176/188bpm 87cal 8.54/8.83mph
7) 0.17m - 1:13(6:57/m) 165/179bpm 22cal 8.63/8.39mph

4:29 4:14 4:22 4:19 4:18 4:22 1:13

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	125 68-145	895	184 178-190
0.25	1:46	53	7:01	143 138-159	1004	186 176-190
0.38	2:39	53	7:01	143 140-146	1004	187 184-192
0.50	3:31	52	6:53	143 139-143	985	190 188-192
0.63	4:30	59	7:52	146 141-156	1149	176 80-192
0.75	5:19	50	6:38	159 155-165	1055	191 188-194
0.88	6:10	50	6:43	158 156-159	1062	193 192-194
1.00	7:03	53	7:08	161 153-177	1148	189 180-196
1.13	7:57	54	7:11	171 166-178	1227	194 190-196
1.25	8:46	49	6:30	173 167-178	1123	191 184-194
1.38	9:37	51	6:51	173 170-177	1185	193 190-194
1.50	10:28	51	6:44	176 174-179	1186	190 176-194
1.63	11:22	54	7:16	175 170-180	1271	176 96-194
1.75	12:16	54	7:10	174 170-176	1247	186 174-192
1.88	13:09	53	7:08	173 171-176	1233	188 186-190
2.00	14:01	52	6:54	171 168-174	1181	188 180-190
2.13	14:53	52	6:55	173 168-177	1195	189 176-196
2.25	15:47	54	7:10	177 174-180	1269	188 184-190
2.38	16:41	54	7:13	187 177-190	1348	188 184-190
2.50	17:29	49	6:28	191 175-194	1237	193 188-196
2.63	18:19	50	6:40	179 175-191	1192	191 178-194
2.75	19:11	52	6:54	190 188-192	1309	190 188-194
2.88	20:03	52	6:58	190 186-192	1323	189 186-192
3.00	21:07	1:03 +11	8:28	183 176-194	1549	181 116-192
3.13	22:01	54	7:11	178 171-183	1279	187 174-192
3.25	22:51	51	6:45	174 172-176	1176	187 182-190
3.38	23:47	56	7:25	177 174-185	1313	181 176-186
3.50	24:40	53	7:08	178 170-188	1269	184 180-188
3.63	25:33	53	7:01	175 173-178	1227	184 180-186
3.75	27:12	1:39 +46	13:09	173 157-186	2274	182 116-190
3.88	28:03	52	6:54	164 154-173	1133	186 180-188
3.90	28:14	11	7:08	174 170-179	1240	187 184-188

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	188	3.9	26:57	7:01
Walk	3.9	103	0	1:06	32:25
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.80%	More
800m	3:19	6:41	50.75%	More
1km	4:09	6:41	53.10%	More
Mile	6:49	6:49	55.88%	More
5k	21:46	7:00	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.13
5km	21:26	6:54	60.33
5M	35:30	7:06	59.58
10km	44:42	7:12	59.26
10M	1:14:01	7:24	59.21
Half	1:38:33	7:31	58.44
20M	2:34:20	7:43	59.14
Mara	3:25:29	7:51	59.23

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