Thu 5th Jul 2018 at 12:00pm by g1ngerrevolution

Run > General

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Time
1:02:06
Miles
6.47
Min/mi
9:36
Pacing
89%
WAVA
49.10
Stride(cm)
104
Cals
183
Cadence
161
BPM
142
%MHR
78.9
B/mi
1363
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 117/141bpm 50cal 10.72/12.46kmph
2) 1km - 5:38(5:38/km) 144/149bpm 15cal 10.64/12.12kmph
3) 1km - 5:49(5:49/km) 142/148bpm 14cal 10.32/15.22kmph
4) 1km - 5:35(5:35/km) 142/146bpm 12cal 10.75/11.96kmph
5) 1km - 6:03(6:03/km) 145/148bpm 15cal 9.92/11.42kmph
6) 1km - 6:02(6:02/km) 143/147bpm 15cal 9.93/10.75kmph
7) 1km - 6:10(6:10/km) 145/148bpm 14cal 9.73/14.14kmph
8) 1km - 6:11(6:11/km) 148/150bpm 14cal 9.7/12.6kmph
9) 1km - 6:12(6:12/km) 147/149bpm 14cal 9.68/10.14kmph
10) 1km - 6:11(6:11/km) 147/150bpm 14cal 9.69/14.21kmph
11) 0.41km - 2:38(6:24/km) 150/152bpm 6cal 9.37/15.58kmph

5:36 5:38 5:49 5:35 6:03 6:02 6:10 6:11 6:12 6:11 2:38

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	99 87-128	882	161 124-166	2/7
0.50	4:35	2:21	9:24	130 127-139	1223	163 162-166	3/2
0.75	6:45	2:10	8:40	139 134-145	1204	163 160-166	5/4
1.00	9:06	2:21	9:24	144 141-149	1353	163 156-168	3/3
1.25	11:19	2:14	8:55	145 143-147	1294	161 158-164	6/3
1.50	13:45	2:25	9:42	142 134-148	1376	161 118-166	2/2
1.75	16:00	2:15	9:00	143 138-147	1287	162 160-162	1/5
2.00	18:10	2:10	8:39	140 138-143	1212	161 158-162	3/10
2.25	20:25	2:15	9:01	143 139-146	1289	159 158-162	1/4
2.50	22:47	2:22	9:29	142 139-145	1347	159 144-162	4/5
2.75	25:06	2:19	9:16	146 142-148	1352	160 158-162	3/1
3.00	27:43	2:37	10:29	144 140-146	1510	160 158-162	9/1
3.25	30:08	2:24	9:38	144 141-146	1387	160 158-162	2/5
3.50	32:37	2:29	9:55	141 138-144	1398	161 158-162	3/8
3.75	34:56	2:20	9:19	144 141-146	1342	160 158-162	1/4
4.00	37:30	2:34	10:15	145 143-147	1485	159 158-164	6/5
4.25	39:59	2:29	9:55	145 142-148	1439	161 158-162	7/1
4.50	42:23	2:24	9:36	148 145-150	1420	162 162-164	4/4
4.75	44:43	2:20	9:20	148 146-150	1382	162 160-162	8/9
5.00	47:22	2:39	10:36	148 146-150	1569	161 158-162	22/6
5.25	49:54	2:32	10:07	147 145-149	1487	162 158-164	6/16
5.50	52:26	2:32	10:10	147 144-148	1493	162 162-164	4/5
5.75	54:54	2:28	9:51	146 143-148	1438	163 162-166	3/7
6.00	57:19	2:26	9:43	147 142-150	1428	162 162-164	3/4
6.25	59:58	2:38	10:33	147 145-151	1552	164 162-170	5/3
6.47	1:02:05	2:07	9:42	150 147-152	1455	164 162-166	4/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	9:32
13 1.4%	9:54
13 3.6%	10:21
12 6.6%	8:38
See your biggest climbs

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	6.5	1:01:55	9:35
Walk	0.2	128	0	7	28:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.11%	More
800m	4:22	8:46	43.67%	More
1km	5:24	8:42	45.95%	More
Mile	8:49	8:49	47.94%	More
5k	28:40	9:13	50.18%	More
5 miles	47:21	9:28	49.42%	More
10k	59:27	9:34	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:32	9:11	50.40
5M	47:15	9:27	49.53
10km	59:30	9:35	49.10
10M	1:38:31	9:51	49.01
Half	2:11:10	10:01	48.32
20M	3:25:25	10:16	48.89
Mara	4:33:29	10:26	48.96

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