Thu 5th Jul 2018 at 11:00am by shanksi

Walk > General

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Time
1:27:24
Miles
2.59
Min/mi
33:45
Stride(cm)
40
Cals
234
Cadence
118
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 90cal 57/68rpm 2.95/3.95mph
2) 1m - 20:51(20:51/m) 89cal 55/64rpm 2.88/3.42mph
3) 0.59m - 46:10(1:18:40/m) 55cal 14/86rpm 0.76/7.16mph

20:22 20:51 46:10

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	120 116-124	0/9
0.25	5:15	2:25	19:23	121 118-124	0/9
0.38	7:38	2:24	19:08	121 114-126	1/4
0.50	10:04	2:25	19:23	119 114-122	8/0
0.63	12:25	2:22	18:56	121 118-124	2/0
0.75	15:04	2:39	21:11	118 112-122	10/0
0.88	17:47	2:43	21:40	115 112-120	5/0
1.00	20:25	2:38	21:02	114 108-118	13/0
1.13	23:32	3:08	25:03	108 98-118	10/2
1.25	26:52	3:20	26:37	115 106-120	2/3
1.38	29:21	2:29	19:50	121 118-124	1/14
1.50	31:56	2:35	20:38	119 108-122	0/8
1.63	34:18	2:22	18:56	120 118-122	0/7
1.75	36:35	2:18	18:21	120 118-122	0/9
1.88	38:50	2:15	17:56	122 118-126	0/2
2.00	41:12	2:22	18:55	120 118-126	1/7
2.13	44:01	2:49	22:35	115 110-120	1/2
2.25	48:57	4:55	39:24	114 110-118	3/0
2.38	51:40	2:44	21:50	117 110-120	7/0
2.50	54:17	2:37	20:53	114 108-118	8/0
2.59	1:27:23	33:06	6:25:44	139 116-172	3/0

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.1%	22:06
24 3.2%	1:34:00
See your biggest climbs

Cadence

118 (172 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:12	18:30	More
1km	11:37	18:42	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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