Thu 5th Jul 2018 at 12:00pm by KJ

Run > Progressive

warm

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Time
38:38
Miles
4.54
Min/mi
8:31
Pacing
89%
WAVA
59.27
Stride(cm)
109
Cals
394
Cadence
173
BPM
133
%MHR
77.8
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 119/130bpm 88cal 6.11/6.97mph
2) 1m - 8:29(8:29/m) 130/138bpm 86cal 7.07/7.51mph
3) 1m - 8:08(8:08/m) 136/144bpm 86cal 7.37/8.08mph
4) 1m - 7:48(7:48/m) 144/152bpm 86cal 7.7/8.93mph
5) 0.54m - 4:24(8:06/m) 143/158bpm 48cal 7.41/10.08mph

9:49 8:29 8:08 7:48 4:24

Pin Map

0mi in 0

Pace

21%

19%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	98 67-114	1081	159 88-168	1/2
0.25	2:44	1:21	10:48	116 111-119	1253	167 166-168	3/2
0.38	3:57	1:13	9:47	118 116-121	1154	168 166-170	2/2
0.50	5:07	1:10	9:22	122 120-125	1142	169 166-172	2/2
0.63	6:22	1:14	9:55	123 119-126	1219	168 166-170	2/2
0.75	7:32	1:10	9:23	124 122-126	1164	170 168-172	1/2
0.88	8:37	1:05	8:43	128 124-130	1116	169 166-170	2/2
1.00	9:49	1:12	9:36	126 123-130	1210	170 166-172	3/3
1.13	10:55	1:06	8:45	127 125-129	1111	172 168-174	1/2
1.25	11:58	1:03	8:21	130 127-131	1085	171 164-174	2/2
1.38	13:05	1:08	9:00	127 124-130	1144	170 166-174	3/3
1.50	14:09	1:04	8:29	129 128-130	1094	173 170-174	1/3
1.63	15:12	1:03	8:24	133 130-135	1117	173 170-176	3/1
1.75	16:14	1:02	8:20	131 129-132	1092	173 168-176	2/2
1.88	17:17	1:02	8:19	132 131-133	1098	173 170-176	1/2
2.00	18:18	1:01	8:10	136 133-138	1111	172 168-174	4/1
2.13	19:18	1:00	7:57	134 132-138	1066	174 172-176	3/4
2.25	20:19	1:02	8:12	136 134-138	1116	174 172-178	1/2
2.38	21:21	1:02	8:18	136 134-138	1128	173 170-176	4/0
2.50	22:22	1:00	8:02	134 132-137	1076	175 172-176	1/3
2.63	23:24	1:03	8:23	137 133-142	1149	174 172-176	1/2
2.75	24:24	1:00	7:59	137 134-140	1095	175 172-178	4/0
2.88	25:24	1:00	8:00	139 135-144	1113	176 172-178	2/3
3.00	26:26	1:02	8:15	138 136-141	1139	176 174-178	1/2
3.13	27:27	1:00	8:04	140 136-143	1129	177 176-178	4/1
3.25	28:26	59	7:52	140 138-143	1102	178 176-180	1/4
3.38	29:26	1:00	8:02	142 141-143	1142	178 176-180	1/1
3.50	30:24	58	7:45	143 139-146	1107	178 174-180	4/0
3.63	31:22	58	7:40	144 140-147	1105	179 176-182	1/4
3.75	32:20	59	7:49	145 143-147	1133	178 176-182	1/1
3.88	33:18	58	7:42	148 143-152	1138	181 176-182	4/1
4.00	34:14	56	7:26	150 148-151	1116	182 176-186	1/4
4.13	35:18	1:04	8:29	145 141-151	1230	174 172-178	2/2
4.25	36:22	1:04	8:35	142 139-144	1218	175 172-178	4/0
4.38	37:24	1:02	8:17	140 137-143	1159	174 172-176	1/3
4.50	38:22	58	7:41	144 140-150	1106	182 172-194	3/1
4.54	38:35	13	6:16	155 153-156	972	192 192-192	0/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.5	38:33	8:30
Walk	0.1	115	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.11%	More
800m	3:48	7:39	54.06%	More
1km	4:46	7:40	56.14%	More
Mile	7:47	7:47	58.29%	More
5k	25:02	8:03	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:51	8:19	59.85
5M	42:48	8:34	59.01
10km	53:53	8:40	58.60
10M	1:29:13	8:55	58.58
Half	1:58:48	9:04	57.80
20M	3:06:02	9:18	58.49
Mara	4:07:41	9:27	58.58

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