Thu 5th Jul 2018 at 10:00am by KelP

Run > General

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Time
20:34
Miles
2.25
Min/mi
9:08
Pacing
84%
WAVA
51.46
Stride(cm)
102
Cals
248
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 109cal 10.56/11.62kmph
2) 1.61km - 9:01(5:36/km) 110cal 10.71/12.66kmph
3) 0.41km - 2:24(5:54/km) 29cal 10.17/11.66kmph

9:09 9:01 2:24

Pin Map

0mi in 0

Pace

17%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:34	164 116-184
0.13	1:06	34	9:02	175 170-182
0.19	1:42	36	9:35	170 168-172
0.25	2:19	37	9:48	176 172-178
0.31	2:54	35	9:25	173 172-174
0.38	3:34	40	10:44	172 170-178
0.44	4:06	32	8:37	173 172-176
0.50	4:39	32	8:40	172 170-174
0.56	5:12	33	8:50	171 170-174
0.63	5:45	33	8:46	173 170-176
0.69	6:22	37	9:55	173 170-178
0.75	6:58	36	9:41	172 170-174
0.81	7:31	33	8:46	176 172-180
0.88	8:01	30	8:03	173 172-174
0.94	8:34	32	8:40	176 174-176
1.00	9:08	34	9:10	173 170-176
1.06	10:12	1:03 +32	16:55	178 172-188
1.13	10:45	33	8:55	175 174-180
1.19	11:20	35	9:19	175 172-180
1.25	11:56	35	9:26	173 170-176
1.31	12:28	32	8:33	176 172-178
1.38	13:07	39	10:22	172 168-176
1.44	13:39	33	8:40	174 172-176
1.50	14:11	32	8:37	172 170-174
1.56	14:45	33	8:55	173 168-178
1.63	15:19	34	9:04	173 168-176
1.69	15:52	33	8:50	172 170-178
1.75	16:28	36	9:40	172 170-176
1.81	17:00	32	8:35	173 170-180
1.88	17:33	32	8:38	172 170-174
1.94	18:04	31	8:20	172 170-174
2.00	18:41	37	9:51	172 170-172
2.06	19:18	37	9:52	174 170-176
2.13	19:50	32	8:35	174 170-178
2.19	20:25	35	9:16	172 170-176
2.25	21:04	39	10:22	171 168-172

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	2.3	20:32	9:22
Walk	0.0	116	0	0	NAN:00:00
Pause	2.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.61%	More
800m	4:22	8:48	43.16%	More
1km	5:31	8:53	44.70%	More
Mile	9:01	9:01	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.93
5km	28:57	9:19	51.38
5M	47:57	9:35	50.47
10km	1:00:22	9:43	50.13
10M	1:39:58	10:00	49.75
Half	2:13:06	10:10	48.75
20M	3:28:25	10:25	48.89
Mara	4:37:29	10:35	48.60

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