Thu 5th Jul 2018 at 11:00am by boyband6666

Run > General

hellish

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Time
44:51
Miles
5.72
Min/mi
7:50
Pacing
77%
WAVA
54.25
Stride(cm)
126
Cals
706
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 15:46(8:00/m) 242cal 7.49/10.46mph
2) 3.76m - 29:05(7:45/m) 464cal 7.75/11.44mph

15:46 29:05

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	170 118-178	7/5
0.50	4:04	2:01	8:02	168 164-174	1/2
0.75	6:27	2:23 +24	9:31	165 118-176	3/5
1.00	8:33	2:06	8:25	168 160-176	2/1
1.25	10:28	1:54	7:37	162 160-170	3/1
1.50	12:21	1:54	7:35	164 160-170	0/2
1.75	14:13	1:52	7:27	164 160-174	3/2
2.00	16:37	2:24 +10	9:35	162 118-180	2/1
2.25	18:20	1:43	6:54	162 120-178	2/0
2.50	20:37	2:16 +17	9:06	161 118-176	4/0
2.75	22:27	1:50	7:19	160 158-164	2/4
3.00	24:23	1:57	7:48	162 158-172	3/2
3.25	26:38	2:15 +20	8:58	160 156-164	3/2
3.50	28:30	1:52	7:30	161 156-168	3/1
3.75	30:28	1:57	7:50	160 156-168	4/4
4.00	32:22	1:54	7:35	160 156-166	4/2
4.25	34:21	2:00	7:59	162 158-168	8/7
4.50	36:19	1:58	7:51	163 158-170	3/9
4.75	38:11	1:52	7:27	160 156-164	4/6
5.00	40:17	2:06	8:24	162 156-172	6/5
5.25	43:03	2:46 +48	11:05	162 118-178	1/8
5.50	45:02	1:58	7:54	161 156-168	5/3
5.72	46:48	1:46	7:52	161 156-168	6/4

Elevation

Asc 42m, Range 14m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	5.7	44:11	8:07
Walk	0.9	118	0	27	12:29
Still	0.4	-	-	10	-
Pause	4.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.72%	More
800m	3:43	7:28	45.44%	More
1km	4:39	7:29	47.52%	More
Mile	7:35	7:35	50.27%	More
5k	24:04	7:45	53.73%	More
5 miles	40:17	8:03	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.72
5km	23:31	7:34	54.99
5M	38:54	7:47	54.37
10km	48:57	7:53	54.11
10M	1:20:58	8:06	54.13
Half	1:47:43	8:13	53.47
20M	2:48:30	8:26	54.17
Mara	3:44:11	8:33	54.29

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