Thu 5th Jul 2018 at 7:00am by Columba
Run > Fartleks
- v warm
-
Time
32:00
-
Miles
2.60
-
Min/mi
12:18
-
WAVA
57.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was already 19 degrees when I set off, risen to 21 by the time I got back. Warm-up walk to the end of Chapel Road, then ran along main road to Pentrosfa bus stop, turned and ran back doing several shortish fastish bursts, turned and went back to Pentrosfa continuing fartlekish bursts, turned and went back to Chapel Road still fartleking.
Knee twinged once, then legs seemed to wake up and say. "Oh, we remember this".
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
54.95 |
5km |
38:39 |
12:26 |
57.70 |
5M |
1:04:00 |
12:48 |
57.38 |
10km |
1:20:35 |
12:58 |
57.29 |
10M |
2:13:26 |
13:21 |
57.61 |
Half |
2:57:40 |
13:34 |
56.85 |
20M |
4:38:12 |
13:55 |
57.93 |
Mara |
6:10:24 |
14:08 |
58.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry