Thu 5th Jul 2018 at 9:00am by elio

Run > General

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Time
1:02:29
Miles
8.06
Min/mi
7:45
Pacing
77%
WAVA
56.37
Stride(cm)
114
Cals
647
Cadence
182
BPM
124
%MHR
74.6
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 107/116bpm 69cal 91/94rpm 7.52/0mph
2) 1m - 7:34(7:34/m) 118/121bpm 77cal 91/94rpm 7.93/0mph
3) 1m - 7:33(7:33/m) 123/126bpm 81cal 91/94rpm 7.95/0mph
4) 1m - 7:38(7:38/m) 128/131bpm 87cal 91/94rpm 7.86/0mph
5) 1m - 7:46(7:46/m) 130/131bpm 87cal 91/94rpm 7.72/0mph
6) 1m - 7:43(7:43/m) 131/131bpm 85cal 91/94rpm 7.78/0mph
7) 1m - 7:47(7:47/m) 131/131bpm 82cal 91/93rpm 7.71/0mph
8) 1m - 8:02(8:02/m) 129/131bpm 75cal 91/94rpm 7.47/0mph
9) 0.06m - 28(8:09/m) 131/131bpm 4cal 90/92rpm 7.36/0mph

7:59 7:34 7:33 7:38 7:46 7:43 7:47 8:02 28

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	99 69-112	836	180 178-184
0.50	4:06	2:00	7:58	113 112-113	900	180 174-184
0.75	7:06	3:00 +1:05	12:00	98 74-114	1176	182 178-186
1.00	9:04	1:58	7:53	115 114-116	907	182 178-188
1.25	10:58	1:53	7:34	116 116-117	877	181 176-184
1.50	12:51	1:53	7:32	118 117-118	889	181 178-186
1.75	14:43	1:53	7:30	119 118-120	893	183 180-186
2.00	16:38	1:55	7:39	120 120-121	918	182 180-184
2.25	18:33	1:55	7:39	122 121-122	933	183 178-186
2.50	20:22	1:50	7:18	123 122-123	899	182 180-184
2.75	22:17	1:55	7:38	124 123-125	947	181 178-184
3.00	24:11	1:54	7:37	125 125-126	952	182 178-186
3.25	26:05	1:54	7:36	127 126-127	965	183 180-188
3.50	27:57	1:52	7:28	128 127-128	955	181 178-186
3.75	29:50	1:53	7:33	129 128-130	973	182 178-184
4.00	31:49	1:59	7:55	130 130-131	1029	181 178-184
4.25	33:52	2:03 +6	8:13	131 131-131	1076	181 176-186
4.50	36:11	2:19 +23	9:16	126 110-131	1167	182 178-188
4.75	38:10	1:59	7:56	131 130-131	1038	181 176-184
5.00	40:04	1:54	7:38	131 131-131	999	183 180-186
5.25	42:01	1:56	7:45	131 131-131	1015	181 174-184
5.50	43:54	1:54	7:35	131 131-131	993	182 178-184
5.75	45:53	1:59	7:55	131 131-131	1038	182 180-184
6.00	47:47	1:54	7:37	131 131-131	997	180 178-184
6.25	49:45	1:58	7:52	131 131-131	1030	181 176-186
6.50	51:46	2:01	8:03	131 131-131	1055	181 178-186
6.75	53:39	1:53	7:30	131 131-131	983	184 180-186
7.00	55:36	1:58 +1	7:50	131 131-131	1027	182 178-186
7.25	57:38	2:02	8:08	131 131-131	1065	180 178-184
7.50	59:37	1:59	7:56	131 131-131	1040	182 178-184
7.75	1:02:27	2:49 +46	11:17	120 99-131	1355	182 178-188
8.00	1:04:24	1:58	7:51	131 131-131	1029	181 178-184
8.04	1:04:45	21	8:00	131 131-131	1049	179 178-180

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	1:04:45	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.12%	More
800m	3:42	7:27	46.07%	More
1km	4:39	7:30	48.02%	More
Mile	7:31	7:31	51.44%	More
5k	23:32	7:35	55.84%	More
5 miles	38:41	7:44	55.30%	More
10k	48:06	7:45	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.64
5km	22:45	7:19	57.78
5M	37:40	7:32	56.79
10km	47:25	7:38	56.42
10M	1:18:32	7:51	56.29
Half	1:44:33	7:59	55.52
20M	2:43:44	8:11	56.18
Mara	3:38:00	8:19	56.26

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