Thu 5th Jul 2018 at 8:00am by fetcheveryone

Run > Recovery Run

Follow User
0 👍

Time
47:29
Miles
5.02
Min/mi
9:28
Pacing
94%
WAVA
47.18
Stride(cm)
102
Cadence
167
BPM
148
%MHR
79.9
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Supposed to be recovery pace, but I got carried away a bit, which really has to stop. HR a bit higher than I'd expect though, which might be a sign of overtraining, tiredness, dehydration, warm weather or all of the above. Possibly accentuated by the bad gut day yesterday and the bad night's sleep from the night before last? I dreamed I sleepwalked to a churchyard, where a pair of red eyes came out of the mist. I cried out, but as they descended on me, I fell into a deeply blissful state... just checking to see if anyone is actually reading this :-)

Split Summary
===
1) 1m - 9:49(9:51/m)
2) 1m - 9:08(9:08/m)
3) 1m - 9:27(9:28/m)
4) 1m - 9:24(9:24/m)
5) 1m - 9:28(9:26/m)
6) 0.02m - 12(10:19/m)

9:49 9:08 9:27 9:24 9:28 12

Pin Map

0mi in 0

Pace

38%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	117 70-132	1173	160 152-162	0/2
0.50	5:00	2:29	9:58	134 126-139	1335	163 158-164	1/1
0.75	7:22	2:22	9:29	139 135-149	1318	165 164-168	1/1
1.00	9:48	2:26	9:44	139 134-144	1352	165 164-168	1/2
1.25	12:03	2:15	8:59	142 138-146	1275	167 164-168	2/1
1.50	14:19	2:16	9:06	148 144-154	1346	168 168-168	1/2
1.75	16:41	2:22	9:28	145 142-149	1373	167 164-168	1/1
2.00	18:56	2:15	9:01	146 138-150	1317	168 168-168	1/3
2.25	21:15	2:19	9:16	149 140-154	1381	169 168-170	0/0
2.50	23:39	2:24	9:36	150 146-156	1440	168 168-168	1/1
2.75	26:00	2:21	9:25	150 148-153	1412	168 168-168	5/1
3.00	28:24	2:23	9:34	154 148-162	1473	167 164-168	1/5
3.25	30:43	2:19	9:16	157 153-162	1454	168 168-168	2/1
3.50	33:01	2:18	9:12	153 149-159	1408	168 164-170	0/1
3.75	35:23	2:22	9:29	156 152-162	1479	169 168-170	2/1
4.00	37:49	2:26	9:43	155 148-160	1506	168 164-170	3/2
4.25	40:08	2:20	9:18	156 151-165	1451	168 168-168	2/0
4.50	42:38	2:30	10:00	155 151-160	1551	168 164-170	3/2
4.75	45:00	2:22	9:26	155 147-160	1462	169 164-170	1/1
5.00	47:18	2:18	9:11	160 155-163	1469	169 164-170	2/3
5.02	47:28	10	10:41	160 160-161	1709	170 170-170	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 47:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	47:23	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.87%	More
800m	4:25	8:54	40.82%	More
1km	5:36	9:01	42.12%	More
Mile	9:03	9:03	44.63%	More
5k	28:54	9:18	47.52%	More
5 miles	47:10	9:26	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:33	9:11	48.11
5M	47:17	9:27	47.18
10km	59:32	9:35	46.75
10M	1:38:35	9:52	46.60
Half	2:11:15	10:01	45.92
20M	3:25:32	10:17	46.47
Mara	4:33:39	10:27	46.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry