Thu 5th Jul 2018 at 9:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
30:41
Miles
2.84
Min/mi
10:48
Pacing
94%
WAVA
41.37
Stride(cm)
88
Cals
272
Cadence
169
BPM
108
%MHR
61.7
B/mi
1166
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

RUNNING BUDDY WITH KAREN FOYSTER. - 30 mins before strength training

Split Summary
===
1) 1m - 10:48(10:48/m) 108/118bpm 99cal 5.55/6.28mph
2) 1m - 10:35(10:35/m) 109/117bpm 95cal 5.67/7.14mph
3) 0.84m - 9:17(11:01/m) 109/116bpm 78cal 5.45/6.22mph

10:48 10:35 9:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	99 72-112	1114	164 102-174	6/0
0.25	2:48	1:23	11:07	108 101-110	1200	172 170-174	2/2
0.38	4:11	1:23	11:08	108 105-110	1202	171 168-174	2/3
0.50	5:31	1:20	10:38	106 105-109	1127	171 168-174	1/3
0.63	6:45	1:14	9:54	108 106-110	1069	170 168-174	1/3
0.75	8:09	1:24	11:09	110 108-112	1227	171 168-176	2/3
0.88	9:26	1:17	10:17	111 109-113	1141	171 168-176	1/2
1.00	10:48	1:22	10:56	107 90-118	1170	171 170-172	3/1
1.13	12:12	1:24	11:08	111 109-112	1236	170 170-172	5/0
1.25	13:35	1:23	11:06	109 107-111	1211	169 168-172	3/0
1.38	14:57	1:22	10:56	108 105-110	1180	169 168-172	2/3
1.50	16:10	1:13	9:47	107 104-110	1046	169 168-172	1/4
1.63	17:28	1:18	10:21	106 101-109	1098	169 168-170	0/4
1.75	18:45	1:17	10:15	107 105-108	1097	170 166-174	1/4
1.88	20:02	1:17	10:16	111 106-114	1140	171 170-174	2/2
2.00	21:23	1:21	10:51	115 113-116	1248	170 168-174	6/1
2.13	22:52	1:29	11:51	110 105-115	1304	170 168-176	2/1
2.25	24:12	1:20	10:40	112 110-114	1196	169 166-172	4/3
2.38	25:39	1:27	11:35	107 95-114	1240	168 164-170	4/1
2.50	27:04	1:25	11:16	110 107-113	1240	167 164-168	3/1
2.63	28:24	1:21	10:46	108 105-112	1163	169 168-172	3/3
2.75	29:43	1:19	10:29	107 103-112	1122	170 168-174	1/3
2.83	30:35	52	10:34	107 105-109	1130	168 166-170	2/5

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:59
See your biggest climbs

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.8	30:32	10:48
Walk	0.2	102	0	3	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.99%	More
800m	5:02	10:08	36.48%	More
1km	6:22	10:15	37.67%	More
Mile	10:30	10:30	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	33:43	10:51	41.35
5M	55:34	11:07	40.78
10km	1:09:49	11:14	40.50
10M	1:55:04	11:30	40.58
Half	2:32:47	11:40	40.11
20M	3:58:14	11:55	40.76
Mara	5:16:20	12:04	40.93

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