Thu 5th Jul 2018 at 8:00am by rjb
Run > General
-
Time
46:43
-
Miles
5.09
-
Min/mi
9:11
-
Pacing
84%
-
WAVA
58.13
-
Stride(cm)
102
-
Cals
605
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 118cal 6.4/0mph
2) 1m - 8:24(8:24/m) 118cal 7.14/0mph
3) 1m - 9:05(9:05/m) 119cal 6.61/0mph
4) 1m - 9:18(9:18/m) 123cal 6.45/0mph
5) 1m - 9:33(9:33/m) 117cal 6.28/0mph
6) 0.09m - 1:00(11:19/m) 10cal 5.3/0mph
9:22 8:24 9:05 9:18 9:33 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:13 |
169 118-178 |
0.50 |
4:57 |
2:24 |
9:36 |
175 166-182 |
0.75 |
7:21 |
2:23 |
9:33 |
172 168-176 |
1.00 |
9:21 |
2:01 |
8:03 |
174 170-180 |
1.25 |
11:24 |
2:02 |
8:10 |
181 174-186 |
1.50 |
13:36 |
2:13 |
8:51 |
176 172-182 |
1.75 |
15:35 |
1:58 |
7:52 |
176 170-178 |
2.00 |
17:46 |
2:11 |
8:45 |
167 108-184 |
2.25 |
19:59 |
2:13 |
8:51 |
176 172-180 |
2.50 |
22:04 |
2:06 |
8:23 |
175 170-180 |
2.75 |
24:38 |
2:34 |
10:16 |
163 118-184 |
3.00 |
26:51 |
2:13 |
8:51 |
176 126-194 |
3.25 |
29:20 |
2:29 |
9:55 |
172 118-180 |
3.50 |
31:31 |
2:11 |
8:45 |
171 124-180 |
3.75 |
33:51 |
2:20 |
9:20 |
169 116-180 |
4.00 |
36:09 |
2:18 |
9:13 |
171 118-180 |
4.25 |
38:22 |
2:13 |
8:51 |
166 118-186 |
4.50 |
41:04 |
2:42 |
10:49 |
172 122-188 |
4.75 |
43:16 |
2:12 |
8:47 |
173 118-180 |
5.00 |
45:42 |
2:26 |
9:45 |
173 118-184 |
5.08 |
46:38 |
56 |
11:21 |
155 120-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.00% |
More |
800m |
3:54 |
7:50 |
55.25% |
More |
1km |
5:02 |
8:07 |
55.70% |
More |
Mile |
8:07 |
8:07 |
58.86% |
More |
5k |
27:19 |
8:48 |
59.64% |
More |
5 miles |
45:31 |
9:06 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
57.47 |
5km |
27:41 |
8:55 |
58.86 |
5M |
45:50 |
9:10 |
58.17 |
10km |
57:43 |
9:17 |
57.82 |
10M |
1:35:35 |
9:34 |
57.87 |
Half |
2:07:15 |
9:43 |
57.15 |
20M |
3:19:16 |
9:58 |
57.83 |
Mara |
4:25:18 |
10:08 |
57.92 |
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