Thu 5th Jul 2018 at 7:00am by Brunski

Run > General

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Time
1:36:44
Miles
11.06
Min/mi
8:45
Pacing
78%
WAVA
52.80
Stride(cm)
113
Cals
1105
Cadence
163
BPM
119
%MHR
71
B/mi
1043
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 109/127bpm 99cal 7.2/8.64mph
2) 1m - 8:26(8:26/m) 112/127bpm 104cal 7.12/9.35mph
3) 1m - 9:25(9:25/m) 118/130bpm 110cal 6.37/9.2mph
4) 1m - 10:27(10:27/m) 127/137bpm 141cal 5.74/7.16mph
5) 1m - 9:46(9:46/m) 122/137bpm 112cal 6.14/8.43mph
6) 1m - 9:19(9:19/m) 130/137bpm 131cal 6.44/7.26mph
7) 1m - 8:17(8:17/m) 114/130bpm 74cal 7.25/9.1mph
8) 1m - 8:13(8:13/m) 115/121bpm 76cal 7.3/8.41mph
9) 1m - 7:53(7:53/m) 117/125bpm 76cal 7.62/8.6mph
10) 1m - 8:41(8:41/m) 120/131bpm 91cal 6.91/8.5mph
11) 1m - 7:31(7:31/m) 124/132bpm 87cal 7.98/8.97mph
12) 0.06m - 27(7:01/m) 128/129bpm 4cal 8.56/8.77mph

8:20 8:26 9:25 10:27 9:46 9:19 8:17 8:13 7:53 8:41 7:31 27

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	107 63-119	866	166 162-198	3/13
1.00	8:20	4:17	8:34	112 100-127	959	162 148-168	29/26
1.50	13:01	4:41	9:22	114 106-127	1068	161 122-176	19/44
2.00	16:45	3:45	7:29	109 104-124	816	165 160-174	9/41
2.50	20:46	4:01	8:01	114 109-117	915	166 162-178	4/16
3.00	27:03	6:16 +52	12:33	121 92-130	1518	159 146-174	51/3
3.50	31:56	4:53	9:47	125 120-129	1222	162 152-170	32/0
4.00	37:30	5:34	11:08	129 119-137	1437	156 88-166	53/2
4.50	43:04	5:34 +25	11:08	125 109-137	1391	159 124-168	32/6
5.00	47:41	4:37	9:14	120 109-129	1108	163 154-170	18/15
5.50	52:30	4:49	9:38	129 123-137	1243	162 154-174	33/2
6.00	56:59	4:30	8:59	130 125-135	1168	163 156-170	20/2
6.50	1:01:26	4:27	8:53	118 107-130	1049	166 152-210	9/51
7.00	1:05:16	3:50	7:40	109 104-113	836	166 126-186	0/64
7.50	1:09:28	4:12	8:24	113 107-118	948	166 156-180	3/28
8.00	1:13:29	4:01	8:03	117 113-121	941	168 160-200	8/19
8.50	1:17:33	4:04 +3	8:08	116 109-122	944	166 140-176	18/34
9.00	1:21:25	3:51	7:42	119 113-125	917	166 154-174	9/35
9.50	1:26:01	4:37	9:13	120 112-131	1107	163 134-174	16/9
10.00	1:30:05	4:04	8:08	119 111-127	968	166 160-170	5/13
10.50	1:34:01	3:55	7:51	127 121-132	997	166 160-174	4/14
11.00	1:38:06	4:05 +29	8:09	121 103-128	987	167 160-182	1/29
11.06	1:38:33	27	7:05	128 125-129	907	163 160-168	0/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 255m, Flat prediction 1:30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
170 6.8%	10:47
61 3.5%	9:33
23 4.0%	8:37
22 8.5%	8:00
17 8.7%	8:00
16 4.0%	9:08
See your biggest climbs

Cadence

163 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	11	1:36:36	8:47
Walk	2.0	137	0.1	1:57	32:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.97%	More
800m	3:43	7:28	48.67%	More
1km	4:40	7:31	50.51%	More
Mile	7:31	7:31	53.76%	More
5k	25:09	8:06	54.63%	More
5 miles	40:56	8:11	54.51%	More
10k	52:21	8:26	53.16%	More
10 miles	1:29:43	8:58	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	24:12	7:47	56.75
5M	40:40	8:08	54.86
10km	51:34	8:18	53.97
10M	1:26:40	8:40	53.01
Half	1:56:22	8:53	51.80
20M	3:04:39	9:14	51.72
Mara	4:07:55	9:28	51.37

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