Thu 5th Jul 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
35:09
Miles
7.65
Mph
13.1
FBI
60.24
Cals
248
BPM
118
%MHR
69.2
B/mi
544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:24(3:52/m) 100/110bpm 12cal 15.5/23.32mph
2) 0.62m - 2:45(4:25/m) 105/112bpm 16cal 13.59/21.54mph
3) 0.62m - 3:05(4:57/m) 100/111bpm 15cal 12.1/19.21mph
4) 0.62m - 2:30(4:02/m) 103/109bpm 12cal 14.86/19.79mph
5) 0.62m - 2:49(4:32/m) 115/132bpm 19cal 13.24/16.89mph
6) 0.62m - 2:11(3:31/m) 123/128bpm 17cal 17.08/20.75mph
7) 0.62m - 2:43(4:22/m) 129/140bpm 24cal 13.75/17.7mph
8) 0.62m - 2:45(4:25/m) 131/138bpm 24cal 13.6/17.57mph
9) 0.62m - 2:46(4:27/m) 124/129bpm 21cal 13.5/16.89mph
10) 0.62m - 3:05(4:57/m) 134/144bpm 28cal 12.11/15.11mph
11) 0.62m - 3:15(5:14/m) 123/130bpm 22cal 11.45/15.74mph
12) 0.62m - 3:42(5:57/m) 128/140bpm 28cal 10.09/13.99mph
13) 0.19m - 1:10(6:12/m) 133/139bpm 10cal 9.68/11.19mph

2:24 2:45 3:05 2:30 2:49 2:11 2:43 2:45 2:46 3:05 3:15 3:42 1:10

Pace

18%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.84	97 80-104	392
0.50	2:05	1:04	14.07	102 100-106	435
0.75	2:52	48	18.81	103 99-110	329
1.00	3:57	1:04	13.96	104 100-106	447
1.25	5:09	1:12	12.45	109 107-112	525
1.50	6:15	1:05	13.76	103 97-111	449
1.75	7:49	1:35 +12	9.51	94 73-106	593
2.00	9:07	1:18 +4	11.57	102 94-108	529
2.25	10:06	59	15.38	107 102-109	417
2.50	11:05	59	15.22	104 99-107	410
2.75	12:14	1:09	13.04	110 104-116	506
3.00	13:21	1:08	13.28	119 111-132	538
3.25	14:23	1:02	14.54	124 120-128	512
3.50	15:14	51	17.65	121 116-125	411
3.75	16:06	51	17.53	124 121-125	424
4.00	17:16	1:10	12.83	130 122-138	608
4.25	18:14	58	15.51	131 128-133	507
4.50	19:33	1:19	11.44	130 126-135	682
4.75	20:30	58	15.57	131 125-137	505
5.00	21:35	1:05	13.94	130 121-138	560
5.25	22:40	1:05	13.87	122 114-126	528
5.50	23:49	1:09	12.96	126 123-129	584
5.75	24:55	1:06	13.73	134 126-139	585
6.00	28:00	3:06 +1:49	4.85	137 125-144	1694
6.25	29:17	1:17	11.73	128 124-132	655
6.50	30:28	1:11	12.67	125 120-129	592
6.75	32:04	1:36 +7	9.34	123 120-128	790
7.00	33:28	1:24	10.73	127 117-140	710
7.25	34:51	1:22 +7	10.93	130 123-135	714
7.50	37:02	2:12 +31	6.84	129 119-139	1132
7.65	37:59	57	9.26	131 128-136	849

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:41	3:24	More
1km	2:11	3:31	More
Mile	3:49	3:49	More
5k	12:56	4:10	More
5 miles	21:34	4:19	More
10k	29:06	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	58:47	4:44
15 miles	1:11:46	4:47
20 miles	1:37:21	4:52
40km	2:02:34	4:56
25 miles	2:03:20	4:56
42km	2:09:04	4:57
50 miles	4:17:08	5:09
56 miles	4:49:57	5:11
100 miles	8:56:06	5:22
112 miles	10:04:32	5:24

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