Thu 5th Jul 2018 at 8:00am by Kingsholm

Run > General

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Time
9:07
Miles
0.72
Min/mi
12:40
Pacing
74%
WAVA
32.84
Stride(cm)
92
Cals
81
Cadence
139
BPM
124
%MHR
61.2
B/mi
1573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:07(12:39/m) 128/143bpm 81cal 70/118rpm 4.74/9.48mph

GPS not working right

9:07

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	101 92-109	1608	133 106-138	0/0
0.13	1:28	28	7:28	105 104-105	784	138 138-138	0/0
0.19	1:55	27	7:14	120 109-126	867	139 136-142	0/0
0.25	3:05	1:10	18:41	126 119-130	2353	140 138-142	0/0
0.31	3:52	47	12:28	129 126-131	1608	139 138-142	0/0
0.38	4:29	37	9:56	134 132-136	1331	141 140-142	0/0
0.44	5:20	51	13:44	136 134-138	1867	142 140-144	0/0
0.50	6:04	44	11:45	136 135-138	1599	142 140-142	0/0
0.56	6:50	45	12:03	133 128-139	1602	143 142-144	0/0
0.63	7:35	46	12:10	138 132-143	1678	142 140-142	0/0
0.69	8:26	51	13:40	137 135-140	1872	141 138-142	0/0
0.72	9:07	41	20:32	138 137-138	2834	142 142-142	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 9:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (144 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	138	0.7	9:07	12:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.61%	More
800m	5:35	11:13	34.77%	More
1km	7:01	11:17	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	33.24
5km	42:57	13:49	34.01
5M	1:11:07	14:13	33.45
10km	1:29:32	14:25	33.18
10M	2:28:16	14:50	33.12
Half	3:17:25	15:04	32.66
20M	5:09:08	15:27	33.05
Mara	6:51:35	15:43	33.10

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