Thu 5th Jul 2018 at 7:00am by Sampson

Run > Commute

  • Time
    1:03:31
  • Miles
    6.74
  • Min/mi
    9:25
  • Pacing
    72%
  • WAVA
    45.34
  • Stride(cm)
    109
  • Cals
    752
  • Cadence
    156
  • BPM
    147
  • %MHR
    72.3
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 122/138bpm 52cal 10.75/0kmph
2) 1km - 5:30(5:30/km) 134/139bpm 60cal 10.9/0kmph
3) 1km - 5:32(5:32/km) 135/154bpm 58cal 10.83/0kmph
4) 1km - 5:15(5:15/km) 141/148bpm 60cal 11.43/0kmph
5) 1km - 6:18(6:18/km) 139/147bpm 67cal 9.53/0kmph
6) 1km - 5:23(5:23/km) 141/147bpm 59cal 11.16/0kmph
7) 1km - 5:47(5:47/km) 154/173bpm 72cal 10.39/0kmph
8) 1km - 6:31(6:31/km) 158/167bpm 85cal 9.21/0kmph
9) 1km - 6:27(6:27/km) 161/173bpm 85cal 9.3/0kmph
10) 1km - 6:36(6:36/km) 164/178bpm 89cal 9.09/0kmph
11) 0.85km - 4:38(5:28/km) 170/177bpm 65cal 10.98/0kmph
5:35 5:30 5:32 5:15 6:18 5:23 5:47 6:31 6:27 6:36 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 26% 25% 14% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 110 78-130 947 155 140-166 3/7
0.50 4:33 2:24 9:36 125 120-129 1200 157 148-162 14/1
0.75 6:51 2:17 9:10 133 124-138 1218 162 158-164 21/1
1.00 9:12 2:21 9:26 135 130-139 1273 159 152-164 14/9
1.25 11:12 2:00 7:58 134 132-137 1069 156 152-158 0/29
1.50 13:23 2:11 8:45 134 131-136 1173 155 118-168 1/13
1.75 15:41 2:18 9:10 130 125-135 1193 158 152-162 8/2
2.00 17:49 2:09 8:35 144 137-153 1237 156 152-160 1/7
2.25 19:52 2:03 8:12 141 135-144 1157 156 154-160 0/12
2.50 22:03 2:10 8:42 137 123-148 1191 157 152-162 4/6
2.75 25:07 3:04 12:16 132 110-141 1620 154 118-162 0/8
3.00 27:18 2:11 8:43 144 140-147 1256 160 154-164 8/2
3.25 29:25 2:07 8:28 144 141-146 1219 159 154-162 11/6
3.50 31:37 2:12 8:47 142 139-145 1248 155 150-158 0/19
3.75 33:48 2:11 8:44 142 132-158 1239 156 154-160 0/9
4.00 36:18 2:30 10:01 149 122-168 1492 156 118-160 2/8
4.25 38:31 2:13 8:54 156 144-173 1388 158 148-162 3/4
4.50 40:42 2:11 8:45 161 154-167 1408 155 136-162 3/3
4.75 43:07 2:25 9:38 160 150-165 1542 156 118-160 5/4
5.00 46:36 3:29 13:57 154 139-162 2148 150 98-160 3/3
5.25 48:51 2:15 8:59 156 139-165 1401 157 154-158 4/5
5.50 51:03 2:12 8:47 165 153-172 1448 157 154-160 4/3
5.75 54:26 3:23 13:34 161 147-172 2183 157 118-178 9/13
6.00 57:02 2:36 10:23 164 149-176 1702 156 118-164 8/3
6.25 59:13 2:12 8:46 170 159-178 1490 156 148-162 3/4
6.50 1:01:21 2:08 8:31 170 163-176 1448 158 154-164 3/3
6.73 1:03:29 2:08 9:14 166 154-176 1532 159 154-162 2/1

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 1:04:12
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.4% 9:10
20 2.9% 8:40
See your biggest climbs

Cadence

156 (178 max) Stride Length: 109cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 38.17% More
800m 4:00 8:02 42.18% More
1km 5:12 8:23 42.33% More
Mile 8:33 8:33 44.29% More
5k 27:51 8:58 46.15% More
5 miles 46:27 9:17 45.35% More
10k 58:45 9:27 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.08
5km 27:57 9:00 45.98
5M 46:17 9:15 45.52
10km 58:16 9:23 45.31
10M 1:36:30 9:39 45.34
Half 2:08:28 9:48 44.78
20M 3:21:11 10:04 45.31
Mara 4:27:52 10:13 45.38

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