Thu 5th Jul 2018 at 7:00am by Sampson
Run > Commute
-
Time
1:03:31
-
Miles
6.74
-
Min/mi
9:25
-
Pacing
72%
-
WAVA
45.34
-
Stride(cm)
109
-
Cals
752
-
Cadence
156
-
BPM
147
-
%MHR
72.3
-
B/mi
1390
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 122/138bpm 52cal 10.75/0kmph
2) 1km - 5:30(5:30/km) 134/139bpm 60cal 10.9/0kmph
3) 1km - 5:32(5:32/km) 135/154bpm 58cal 10.83/0kmph
4) 1km - 5:15(5:15/km) 141/148bpm 60cal 11.43/0kmph
5) 1km - 6:18(6:18/km) 139/147bpm 67cal 9.53/0kmph
6) 1km - 5:23(5:23/km) 141/147bpm 59cal 11.16/0kmph
7) 1km - 5:47(5:47/km) 154/173bpm 72cal 10.39/0kmph
8) 1km - 6:31(6:31/km) 158/167bpm 85cal 9.21/0kmph
9) 1km - 6:27(6:27/km) 161/173bpm 85cal 9.3/0kmph
10) 1km - 6:36(6:36/km) 164/178bpm 89cal 9.09/0kmph
11) 0.85km - 4:38(5:28/km) 170/177bpm 65cal 10.98/0kmph
5:35 5:30 5:32 5:15 6:18 5:23 5:47 6:31 6:27 6:36 4:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
110 78-130 |
947 |
155 140-166 |
3/7 |
0.50 |
4:33 |
2:24 |
9:36 |
125 120-129 |
1200 |
157 148-162 |
14/1 |
0.75 |
6:51 |
2:17 |
9:10 |
133 124-138 |
1218 |
162 158-164 |
21/1 |
1.00 |
9:12 |
2:21 |
9:26 |
135 130-139 |
1273 |
159 152-164 |
14/9 |
1.25 |
11:12 |
2:00 |
7:58 |
134 132-137 |
1069 |
156 152-158 |
0/29 |
1.50 |
13:23 |
2:11 |
8:45 |
134 131-136 |
1173 |
155 118-168 |
1/13 |
1.75 |
15:41 |
2:18 |
9:10 |
130 125-135 |
1193 |
158 152-162 |
8/2 |
2.00 |
17:49 |
2:09 |
8:35 |
144 137-153 |
1237 |
156 152-160 |
1/7 |
2.25 |
19:52 |
2:03 |
8:12 |
141 135-144 |
1157 |
156 154-160 |
0/12 |
2.50 |
22:03 |
2:10 |
8:42 |
137 123-148 |
1191 |
157 152-162 |
4/6 |
2.75 |
25:07 |
3:04 |
12:16 |
132 110-141 |
1620 |
154 118-162 |
0/8 |
3.00 |
27:18 |
2:11 |
8:43 |
144 140-147 |
1256 |
160 154-164 |
8/2 |
3.25 |
29:25 |
2:07 |
8:28 |
144 141-146 |
1219 |
159 154-162 |
11/6 |
3.50 |
31:37 |
2:12 |
8:47 |
142 139-145 |
1248 |
155 150-158 |
0/19 |
3.75 |
33:48 |
2:11 |
8:44 |
142 132-158 |
1239 |
156 154-160 |
0/9 |
4.00 |
36:18 |
2:30 |
10:01 |
149 122-168 |
1492 |
156 118-160 |
2/8 |
4.25 |
38:31 |
2:13 |
8:54 |
156 144-173 |
1388 |
158 148-162 |
3/4 |
4.50 |
40:42 |
2:11 |
8:45 |
161 154-167 |
1408 |
155 136-162 |
3/3 |
4.75 |
43:07 |
2:25 |
9:38 |
160 150-165 |
1542 |
156 118-160 |
5/4 |
5.00 |
46:36 |
3:29 |
13:57 |
154 139-162 |
2148 |
150 98-160 |
3/3 |
5.25 |
48:51 |
2:15 |
8:59 |
156 139-165 |
1401 |
157 154-158 |
4/5 |
5.50 |
51:03 |
2:12 |
8:47 |
165 153-172 |
1448 |
157 154-160 |
4/3 |
5.75 |
54:26 |
3:23 |
13:34 |
161 147-172 |
2183 |
157 118-178 |
9/13 |
6.00 |
57:02 |
2:36 |
10:23 |
164 149-176 |
1702 |
156 118-164 |
8/3 |
6.25 |
59:13 |
2:12 |
8:46 |
170 159-178 |
1490 |
156 148-162 |
3/4 |
6.50 |
1:01:21 |
2:08 |
8:31 |
170 163-176 |
1448 |
158 154-164 |
3/3 |
6.73 |
1:03:29 |
2:08 |
9:14 |
166 154-176 |
1532 |
159 154-162 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
38.17% |
More |
800m |
4:00 |
8:02 |
42.18% |
More |
1km |
5:12 |
8:23 |
42.33% |
More |
Mile |
8:33 |
8:33 |
44.29% |
More |
5k |
27:51 |
8:58 |
46.15% |
More |
5 miles |
46:27 |
9:17 |
45.35% |
More |
10k |
58:45 |
9:27 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.08 |
5km |
27:57 |
9:00 |
45.98 |
5M |
46:17 |
9:15 |
45.52 |
10km |
58:16 |
9:23 |
45.31 |
10M |
1:36:30 |
9:39 |
45.34 |
Half |
2:08:28 |
9:48 |
44.78 |
20M |
3:21:11 |
10:04 |
45.31 |
Mara |
4:27:52 |
10:13 |
45.38 |
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