Thu 5th Jul 2018 at 7:00am by iaincr

Run > General

Follow User
0 👍

Time
57:31
Miles
7.01
Min/mi
8:12
Pacing
66%
WAVA
58.69
Stride(cm)
99
Cals
733
Cadence
197
BPM
148
%MHR
81.5
B/mi
1217
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/148bpm 103cal 6.93/7.33mph
2) 1m - 8:18(8:18/m) 140/149bpm 102cal 7.22/7.66mph
3) 1m - 8:32(8:32/m) 152/166bpm 112cal 7.02/7.6mph
4) 1m - 8:08(8:08/m) 153/170bpm 106cal 7.37/7.72mph
5) 1m - 7:56(7:56/m) 153/167bpm 104cal 7.57/8.33mph
6) 1m - 8:00(8:00/m) 151/162bpm 100cal 7.5/8.29mph
7) 1m - 7:54(7:54/m) 155/168bpm 106cal 7.59/8.18mph
8) 0.01m - 2(5:28/m) 157/157bpm 10.98/7.03mph

8:40 8:18 8:32 8:08 7:56 8:00 7:54 2

Pin Map

0mi in 0

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	128 93-141	1126	196 186-204	2/7
0.50	4:25	2:13	8:51	138 130-148	1221	198 196-204	7/3
0.75	6:31	2:06	8:24	132 126-136	1108	198 184-202	6/6
1.00	8:39	2:09	8:35	138 131-143	1185	197 192-200	8/5
1.25	10:44	2:04	8:17	141 135-145	1167	196 190-200	2/9
1.50	12:48	2:04	8:16	134 123-140	1108	196 182-198	4/3
1.75	15:01	2:13	8:52	141 136-146	1250	195 192-198	5/4
2.00	16:58	1:57	7:49	145 143-149	1133	195 192-198	2/3
2.25	19:27	2:29 +28	9:57	150 137-157	1493	196 192-204	2/5
2.50	21:43	2:16 +17	9:05	146 139-151	1327	197 192-208	7/3
2.75	24:02	2:19	9:16	158 143-166	1464	196 192-200	17/6
3.00	27:31	3:28 +1:16	13:52	154 132-165	2136	197 192-208	4/13
3.25	29:34	2:04	8:14	156 153-160	1285	197 194-202	5/5
3.50	31:41	2:07	8:29	154 146-162	1306	197 194-202	8/3
3.75	33:42	2:01	8:04	157 149-170	1268	196 194-200	3/7
4.00	36:54	3:11 +1:15	12:45	146 120-165	1861	199 196-204	4/6
4.25	39:04	2:10	8:41	143 135-149	1241	197 188-202	13/3
4.50	41:03	1:59	7:57	151 145-155	1200	197 192-200	5/6
4.75	42:58	1:55	7:41	162 150-167	1246	198 194-202	6/10
5.00	44:50	1:51	7:25	158 153-164	1173	198 186-204	9/6
5.25	46:56	2:06	8:25	156 152-161	1313	198 184-202	8/11
5.50	48:47	1:51	7:24	156 150-162	1154	199 196-202	14/15
5.75	51:23	2:36 +36	10:24	152 132-159	1581	198 100-210	4/8
6.00	53:31	2:08 +6	8:33	142 133-154	1213	199 170-208	5/1
6.25	55:29	1:58	7:52	153 145-161	1204	198 192-202	3/3
6.50	57:28	1:59	7:56	159 151-168	1262	200 196-206	6/3
6.75	59:27	1:58	7:53	152 148-159	1199	198 196-200	3/7
7.00	1:01:26	1:59	7:56	157 150-163	1246	200 186-206	7/2
7.01	1:01:28	2	6:36	157 157-157	1035	201 200-202	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	7:29
13 3.0%	8:15
See your biggest climbs

Cadence

197 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	197	7	57:27	8:46
Walk	0.1	100	0	3	11:51
Pause	6.1	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.39%	More
800m	3:45	7:32	51.77%	More
1km	4:42	7:33	53.84%	More
Mile	7:41	7:41	55.82%	More
5k	25:20	8:09	57.68%	More
5 miles	44:18	8:52	53.71%	More
10k	54:35	8:47	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:53	7:41	61.17
5M	39:56	7:59	59.58
10km	50:30	8:08	58.83
10M	1:24:25	8:27	58.17
Half	1:53:00	8:38	57.06
20M	2:58:27	8:55	57.26
Mara	3:58:53	9:07	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry