Thu 5th Jul 2018 at 6:00am by MsG

Bike > Commuting

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Time
1:02:04
Miles
17.58
Mph
17
FBI
80.99
Cals
385
Cadence
82
BPM
148
%MHR
79.7
B/mi
521
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:46(3:33/m) 146/166bpm 115cal 77/95rpm 16.88/25.59mph
2) 5m - 17:57(3:35/m) 148/153bpm 113cal 88/100rpm 16.71/18.6mph
3) 5m - 17:36(3:31/m) 149/161bpm 105cal 87/106rpm 17.04/26.72mph
4) 2.58m - 8:44(3:23/m) 152/166bpm 52cal 82/96rpm 17.76/28.68mph

17:46 17:57 17:36 8:44

Pace

33%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:27	2:27	12.25	133 108-142	652	67 36-83	6/1
1.00	4:14	1:47	16.75	140 137-144	501	67 35-78	2/6
1.50	5:42	1:28	20.48	137 125-158	401	65 34-78	0/15
2.00	7:40	1:57	15.35	154 140-166	602	69 37-86	2/3
2.50	9:13	1:34	19.24	157 153-159	490	76 67-87	0/3
3.00	10:50	1:36	18.67	152 150-156	489	83 68-86	2/1
3.50	12:28	1:39	18.21	152 149-154	501	88 83-90	1/1
4.00	14:51	2:22	12.67	143 129-151	677	77 31-92	2/4
4.50	16:33	1:43	17.52	150 147-152	514	85 69-91	2/3
5.00	18:20	1:46	16.92	150 148-152	532	87 70-95	2/2
5.50	20:05	1:45	17.14	150 148-153	525	88 64-94	2/2
6.00	21:49	1:44	17.30	150 149-153	520	90 62-94	3/3
6.50	23:31	1:43	17.55	150 149-152	513	85 33-95	3/2
7.00	25:15	1:44	17.37	148 146-152	511	91 85-95	2/3
7.50	27:04	1:49	16.55	148 145-149	537	88 72-94	3/2
8.00	28:49	1:45	17.14	148 147-149	518	92 86-95	3/3
8.50	30:36	1:47	16.85	146 144-148	520	90 48-98	0/0
9.00	32:20	1:45	17.17	148 146-149	517	84 29-95	3/2
9.50	34:12	1:51	16.15	149 143-153	553	92 75-100	4/1
10.00	36:22	2:10	13.83	143 134-151	621	85 44-100	9/2
10.50	38:09	1:47	16.85	152 146-155	541	95 90-102	3/3
11.00	39:50	1:42	17.70	151 143-156	512	80 58-95	6/9
11.50	41:21	1:31	19.84	148 144-151	447	85 76-91	1/1
12.00	43:13	1:52	16.08	153 147-158	571	84 41-95	11/0
12.50	44:49	1:36	18.76	148 144-154	473	83 27-94	2/3
13.00	46:49	2:00	15.02	138 121-146	551	74 23-92	2/2
13.50	48:29	1:40	18.00	143 136-148	477	88 34-96	3/2
14.00	50:16	1:47	16.81	149 148-152	532	90 73-96	3/1
14.50	52:03	1:47	16.81	153 149-155	546	92 87-97	7/1
15.00	53:58	1:55	15.64	157 150-161	602	83 35-100	8/1
15.50	55:17	1:19	22.92	152 147-156	398	81 62-88	2/15
16.00	56:51	1:34	19.17	151 148-155	473	84 69-90	5/3
16.50	58:36	1:45	17.11	160 154-166	561	86 49-93	8/1
17.00	1:00:40	2:05	14.45	143 131-161	594	70 20-93	1/5
17.50	1:02:18	1:38	18.37	152 142-157	497	80 42-93	1/5
17.58	1:02:44	26	11.55	150 144-154	779	68 68-68	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	16.3
12 1.0%	17.4
See your biggest climbs

Cadence

82 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:52	2:52	More
5k	10:21	3:20	More
5 miles	16:50	3:22	More
10k	21:05	3:24	More
10 miles	35:01	3:30	More
Half	45:56	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	42:58	3:27
15 miles	52:27	3:30
20 miles	1:11:10	3:34
40km	1:29:36	3:36
25 miles	1:30:09	3:36
42km	1:34:21	3:37
50 miles	3:07:57	3:46
56 miles	3:31:57	3:47
100 miles	6:31:52	3:55
112 miles	7:21:53	3:57

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