Thu 5th Jul 2018 at 7:00am by MudMeanderer

Bike > General

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Time
27:58
Miles
6.36
Mph
13.6
FBI
53.31
Cals
85
Cadence
71
BPM
91
%MHR
53.5
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 27:58(2:44/km) 95/125bpm 85cal 73/105rpm 21.95/39.27kmph

27:58

Pin Map

0mi in 0

Pace

12%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19 +6	11.36	77 68-83	407	66 50-77
0.50	2:26	1:07	13.41	81 72-89	362	73 47-87
0.75	3:21	54	16.60	85 75-95	307	81 73-89
1.00	4:37	1:17 +8	11.72	87 74-106	445	64 35-85
1.25	5:34	56	16.03	100 88-110	374	84 77-90
1.50	6:45	1:12 +14	12.53	72 61-85	345	61 23-90
1.75	8:59	2:14 +1:09	6.72	84 69-104	750	76 52-97
2.00	9:43	44	20.51	98 90-104	287	88 70-98
2.25	10:32	49	18.26	88 84-91	289	81 71-93
2.50	12:24	1:52 +28	8.03	87 68-113	650	61 35-81
2.75	14:07	1:43 +19	8.78	102 69-117	697	70 39-85
3.00	15:01	54	16.65	81 72-89	292	67 27-87
3.25	15:57	56	16.18	104 91-112	386	85 80-89
3.50	17:04	1:07	13.35	98 75-113	440	59 26-85
3.75	18:15	1:10	12.78	97 78-109	456	66 42-79
4.00	20:16	2:01 +37	7.43	89 75-101	719	59 31-74
4.25	21:38	1:23 +8	10.90	103 92-112	567	76 39-86
4.50	22:59	1:20 +10	11.19	114 97-125	611	73 64-83
4.75	24:00	1:02	14.61	96 91-101	394	79 75-81
5.00	25:43	1:43 +33	8.77	90 77-106	616	74 53-91
5.25	27:06	1:23 +15	10.83	106 94-115	587	78 60-89
5.50	28:06	1:00	15.10	96 89-103	381	86 82-89
5.75	29:06	1:00	15.01	95 85-103	380	79 66-82
6.00	30:31	1:26 +10	10.52	96 80-110	547	74 58-86
6.25	31:30	59	15.25	107 95-118	421	73 25-86
6.36	32:15	45	8.50	89 76-100	628	57 37-65

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:27	2:55	More
1km	1:54	3:03	More
Mile	3:54	3:54	More
5k	13:40	4:24	More
5 miles	22:00	4:24	More
10k	27:20	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	57:40	4:38
15 miles	1:10:39	4:43
20 miles	1:36:24	4:49
40km	2:01:54	4:54
25 miles	2:02:40	4:54
42km	2:08:30	4:55
50 miles	4:19:20	5:11
56 miles	4:53:07	5:14
100 miles	9:08:17	5:29
112 miles	10:19:41	5:32

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