Thu 5th Jul 2018 at 6:00am by teapothouse

Run > General

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Time
44:44
Miles
6.23
Min/mi
7:11
Pacing
92%
WAVA
67.70
Stride(cm)
127
Cals
577
Cadence
177
BPM
155
%MHR
90
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 133/146bpm 51cal 12.78/39.17kmph
2) 1km - 4:46(4:46/km) 143/151bpm 58cal 12.58/12.73kmph
3) 1km - 4:41(4:41/km) 147/155bpm 57cal 12.82/13.13kmph
4) 1km - 4:38(4:38/km) 153/158bpm 59cal 12.95/13.67kmph
5) 1km - 4:37(4:37/km) 158/171bpm 61cal 13.02/13.5kmph
6) 1km - 4:35(4:35/km) 159/164bpm 60cal 13.1/13.4kmph
7) 1km - 4:19(4:19/km) 163/168bpm 58cal 13.89/14.31kmph
8) 1km - 4:11(4:11/km) 166/168bpm 58cal 14.34/14.75kmph
9) 1km - 4:12(4:12/km) 168/182bpm 59cal 14.3/14.68kmph
10) 1km - 3:59(3:59/km) 166/169bpm 55cal 15.07/15.85kmph
11) 0.02km - 5(4:02/km) 166/166bpm 1cal 14.89/15.89kmph

4:42 4:46 4:41 4:38 4:37 4:35 4:19 4:11 4:12 3:59 5

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	124 94-146	865	174 166-178	1/2
0.50	3:45	2:00	8:01	138 135-140	1106	174 170-180	4/3
0.75	5:40	1:55	7:39	141 137-146	1079	177 172-180	2/3
1.00	7:34	1:54	7:38	145 141-150	1106	175 172-178	2/1
1.25	9:30	1:56	7:43	142 139-147	1095	178 174-182	2/2
1.50	11:23	1:53	7:32	144 141-146	1086	177 174-180	2/2
1.75	13:15	1:53	7:30	148 142-153	1111	178 176-180	5/0
2.00	15:10	1:55	7:38	151 148-154	1154	177 172-180	0/2
2.25	17:03	1:53	7:33	153 150-156	1155	175 170-178	2/1
2.50	18:52	1:49	7:16	155 153-158	1126	177 174-180	2/6
2.75	20:44	1:52	7:27	160 153-170	1192	175 172-178	1/2
3.00	22:36	1:52	7:28	159 155-164	1187	175 172-178	1/2
3.25	24:26	1:50	7:21	158 156-159	1162	175 172-176	3/2
3.50	26:16	1:50	7:20	158 154-162	1159	176 174-180	1/2
3.75	28:07	1:50	7:21	161 159-163	1184	174 168-178	4/1
4.00	29:50	1:44	6:56	161 157-162	1116	177 174-180	0/2
4.25	31:36	1:46	7:02	164 160-168	1154	176 174-178	4/3
4.50	33:19	1:43	6:50	165 163-168	1128	175 174-176	2/3
4.75	34:59	1:40	6:42	166 164-168	1112	174 172-176	1/2
5.00	36:39	1:40	6:40	166 165-168	1108	175 172-176	1/2
5.25	38:21	1:42	6:47	170 163-182	1154	177 174-182	1/2
5.50	40:02	1:41	6:46	169 165-173	1143	181 180-182	5/0
5.75	41:41	1:39	6:35	167 164-173	1100	182 178-184	0/1
6.00	43:19	1:38	6:30	165 162-168	1073	183 182-186	2/1
6.23	44:44	1:25	6:16	166 164-168	1039	186 184-190	2/6

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	44:44	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.99%	More
800m	3:10	6:21	62.36%	More
1km	3:59	6:24	64.51%	More
Mile	6:32	6:32	66.79%	More
5k	21:16	6:51	69.82%	More
5 miles	35:25	7:05	68.30%	More
10k	44:38	7:11	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	20:52	6:43	71.14
5M	35:09	7:02	68.82
10km	44:36	7:11	67.76
10M	1:15:08	7:31	66.51
Half	1:41:01	7:43	64.96
20M	2:40:37	8:02	64.74
Mara	3:35:56	8:15	64.21

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