Thu 5th Jul 2018 at 9:00am by gump

Run > Warm Down

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Time
23:30
Miles
3.01
Min/mi
7:48
Pacing
88%
WAVA
60.09
Stride(cm)
117
Cals
316
Cadence
176
BPM
142
%MHR
84.2
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/153bpm 111cal 7.65/9.04mph
2) 1m - 7:56(7:56/m) 142/150bpm 107cal 7.56/8.45mph
3) 1m - 7:38(7:38/m) 141/152bpm 97cal 7.85/8.37mph
4) 0.01m - 4(9:47/m) 141/141bpm 1cal 6.13/7.97mph

7:51 7:56 7:38 4

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	133 103-153	1043	174 120-178	0/0
0.25	2:01	1:02	8:15	147 141-151	1212	177 172-178	2/0
0.38	3:02	1:01	8:07	144 141-151	1169	177 174-178	0/1
0.50	3:56	54	7:14	144 142-147	1042	180 176-182	0/2
0.63	4:55	1:00	7:57	143 138-145	1137	178 176-180	0/0
0.75	5:53	58	7:43	141 138-143	1089	178 176-180	0/1
0.88	6:51	58	7:42	142 140-143	1094	177 172-180	0/0
1.00	7:51	59	7:56	144 141-145	1142	177 174-178	0/1
1.13	8:50	1:00	7:57	143 140-145	1137	178 176-180	1/1
1.25	9:50	1:00	8:02	144 142-149	1156	177 174-178	1/0
1.38	10:50	1:00	7:58	144 140-149	1147	176 172-178	1/0
1.50	12:00	1:10 +6	9:17	141 140-143	1309	174 170-178	1/1
1.63	12:57	57	7:37	140 138-141	1066	176 174-180	1/1
1.75	13:55	59	7:48	141 139-144	1101	176 174-180	0/1
1.88	14:55	1:00	8:00	140 136-144	1120	176 172-178	1/1
2.00	15:52	57	7:34	142 139-145	1074	175 172-178	1/0
2.13	16:59	1:06 +9	8:51	141 139-143	1247	172 118-180	0/0
2.25	17:57	58	7:48	141 140-142	1099	177 174-180	1/0
2.38	18:54	57	7:37	141 137-143	1075	178 174-182	0/0
2.50	19:53	58	7:47	141 138-143	1098	176 172-178	2/0
2.63	21:12	1:20 +24	10:37	138 128-146	1466	173 124-180	1/0
2.75	22:11	59	7:50	139 135-142	1089	178 176-180	0/3
2.88	23:07	56	7:29	143 141-145	1070	178 176-182	0/1
3.00	24:03	56	7:27	146 140-152	1088	180 176-182	1/1
3.00	24:06	3	11:16	141 141-141	1590	178 178-178	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	3	23:26	7:50
Walk	2.8	119	0	40	47:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.66%	More
800m	3:47	7:38	51.13%	More
1km	4:45	7:38	53.21%	More
Mile	7:38	7:38	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:18	7:49	60.12
5M	40:15	8:03	59.11
10km	50:40	8:09	58.64
10M	1:23:54	8:23	58.53
Half	1:51:43	8:32	57.72
20M	2:54:56	8:45	58.41
Mara	3:52:55	8:53	58.50

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