Thu 5th Jul 2018 at 8:00am by gump

Run > Intervals

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Time
19:15
Miles
2.14
Min/mi
9:00
Pacing
28%
WAVA
51.21
Stride(cm)
95
Cals
218
Cadence
188
BPM
128
%MHR
76.3
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:23(5:23/m) 117/133bpm 13cal 11.14/12.04mph
2) 0.01m - 1:06(2:03:14/m) 120/129bpm 12cal 0.49/1.71mph
3) 0.24m - 1:21(5:36/m) 120/146bpm 13cal 10.71/12.08mph
4) 0.02m - 1:10(1:02:13/m) 123/133bpm 12cal 0.96/11.48mph
5) 0.25m - 1:20(5:19/m) 118/130bpm 12cal 11.29/12.36mph
6) 0.02m - 1:10(57:01/m) 129/141bpm 13cal 1.05/11.5mph
7) 0.24m - 1:21(5:39/m) 124/135bpm 14cal 10.61/12.06mph
8) 0.02m - 1:08(46:58/m) 131/138bpm 13cal 1.28/11.12mph
9) 0.25m - 1:21(5:22/m) 126/139bpm 14cal 11.17/11.94mph
10) 0.03m - 1:09(40:42/m) 135/143bpm 14cal 1.47/11.71mph
11) 0.25m - 1:22(5:34/m) 134/146bpm 16cal 10.79/11.79mph
12) 0.02m - 1:08(1:10:20/m) 137/145bpm 14cal 0.85/11mph
13) 0.25m - 1:23(5:31/m) 143/154bpm 18cal 10.86/11.75mph
14) 0.03m - 1:07(34:00/m) 144/150bpm 16cal 1.76/11.35mph
15) 0.24m - 1:22(5:45/m) 145/157bpm 19cal 10.42/11.19mph
16) 0.01m - 23(28:14/m) 147/150bpm 5cal 2.13/11.04mph

1:23 1:06 1:21 1:10 1:20 1:10 1:21 1:08 1:21 1:09 1:22 1:08 1:23 1:07 1:22 23

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:36	99 87-119	554	191 186-192	1/0
0.13	40	19	5:04	119 114-123	604	193 192-194	0/0
0.19	59	19	5:08	127 122-131	653	193 190-194	1/0
0.25	1:20	20	5:25	129 126-133	698	192 188-194	0/1
0.31	2:54	1:34 +10	25:03	110 91-129	2756	174 118-194	1/0
0.38	3:17	23	6:09	123 119-128	756	195 194-196	0/0
0.44	3:36	20	5:16	132 120-146	696	195 194-196	1/0
0.50	3:57	20	5:27	123 120-127	669	194 190-196	0/0
0.56	5:21	1:24	22:20	117 107-133	2613	188 186-192	0/0
0.63	5:41	21	5:33	116 112-123	645	194 192-194	0/0
0.69	6:01	20	5:20	117 108-129	624	195 194-196	0/1
0.75	6:21	19	5:11	124 121-127	644	194 192-196	0/0
0.81	7:41	1:20	21:17	127 118-141	2703	191 186-192	0/1
0.88	8:06	26	6:52	121 119-125	832	193 192-194	1/0
0.94	8:28	22	5:46	124 117-132	716	194 194-194	0/1
1.00	8:48	20	5:25	123 112-135	667	180 180-180	1/0
1.06	10:08	1:19	21:07	130 114-138	2745	185 118-194	0/1
1.13	10:31	24	6:21	119 104-137	756	184 118-190	1/0
1.19	10:51	20	5:14	124 119-128	648	192 190-194	0/0
1.25	11:11	20	5:13	134 128-139	700	193 190-196	1/0
1.31	11:31	20	5:21	132 128-135	705	192 192-192	0/1
1.38	12:51	1:20	21:22	131 111-143	2799	158 118-194	1/1
1.44	13:12	21	5:42	134 125-144	764	194 192-196	0/0
1.50	13:33	21	5:40	140 136-146	794	194 192-196	1/1
1.56	13:54	21	5:35	135 134-137	754	193 190-194	0/0
1.63	15:16	1:22	21:45	130 116-143	2827	169 118-192	0/1
1.69	15:38	22	5:52	135 118-149	793	190 188-194	1/0
1.75	15:58	20	5:28	147 139-151	804	191 190-192	0/1
1.81	16:19	20	5:22	148 140-154	793	190 188-192	1/0
1.88	17:00	42	11:10	149 147-152	1663	180 118-192	0/1
1.94	17:57	56	15:04	137 128-148	2063	163 118-192	1/0
2.00	18:20	24	6:17	149 141-154	936	193 192-198	0/1
2.06	18:40	20	5:19	148 142-156	786	196 196-198	1/0
2.13	19:02	21	5:41	149 147-151	846	193 188-194	0/1
2.14	19:25	23	27:41	149 147-150	4126	-	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 19:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	192	2.1	15:29	7:32
Walk	11.8	118	0.1	2:18	37:23
Still	7.5	-	-	1:28	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.71%	More
800m	3:41	7:24	52.68%	More
1km	5:22	8:38	47.13%	More
Mile	8:27	8:27	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:35	9:12	51.11
5M	47:20	9:28	50.26
10km	59:35	9:35	49.86
10M	1:38:40	9:52	49.77
Half	2:11:22	10:02	49.08
20M	3:25:43	10:17	49.67
Mara	4:33:54	10:27	49.74

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