Thu 5th Jul 2018 at 8:00am by gump

Run > Warm Up

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Time
3:24
Miles
0.42
Min/mi
8:06
WAVA
47.17
Stride(cm)
116
Cals
32
Cadence
172
BPM
117
%MHR
69.4
B/mi
944
Asc(m)
42
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:24(8:07/m) 117/134bpm 32cal 7.39/8.06mph

3:24

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	98 83-110	767	172 118-178	0/1
0.13	58	29	7:41	125 113-134	960	176 174-176	1/0
0.19	2:07	1:09 +40	18:22	114 97-129	2093	157 118-176	0/0
0.25	2:45	38	10:01	113 103-121	1131	175 174-176	0/0
0.31	3:14	29	7:47	124 121-129	964	177 174-178	1/0
0.38	3:43	30	7:53	124 123-125	978	177 176-178	0/1
0.42	4:04	21	8:03	126 125-126	1014	177 176-178	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 1m, Flat prediction 3:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 116cm Run: 92.9% Walk: 7.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:22	9:08	51.50
5M	46:58	9:24	50.65
10km	59:08	9:31	50.24
10M	1:37:55	9:48	50.15
Half	2:10:22	9:57	49.46
20M	3:24:08	10:12	50.05
Mara	4:31:47	10:22	50.13

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