Thu 5th Jul 2018 at 8:00am by gump

Run > Warm Up

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Time
21:24
Miles
2.64
Min/mi
8:06
Pacing
95%
WAVA
57.59
Stride(cm)
115
Cals
234
Cadence
173
BPM
128
%MHR
76.2
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 132/144bpm 104cal 7.1/7.62mph
2) 1m - 7:54(7:54/m) 128/134bpm 83cal 7.59/7.97mph
3) 0.64m - 5:02(7:55/m) 125/133bpm 47cal 7.59/7.83mph

8:27 7:54 5:02

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	120 94-141	1114	169 110-174	1/0
0.25	2:14	1:05	8:36	134 127-139	1153	172 170-174	1/1
0.38	3:18	1:04	8:33	129 124-136	1103	171 168-174	0/1
0.50	4:22	1:03	8:28	138 132-143	1168	172 170-174	3/0
0.63	5:25	1:03	8:25	131 129-132	1103	172 170-174	0/2
0.75	6:26	1:01	8:06	132 131-133	1069	173 170-174	1/1
0.88	7:27	1:01	8:11	138 131-141	1130	174 170-176	1/0
1.00	8:27	1:00	7:57	133 127-140	1057	173 172-174	1/1
1.13	9:28	1:01	8:10	131 128-134	1069	174 172-176	1/0
1.25	10:28	1:00	8:00	126 122-132	1007	174 170-176	0/0
1.38	11:26	58	7:42	128 126-131	986	176 172-178	1/1
1.50	12:25	59	7:53	129 128-130	1017	175 172-178	1/0
1.63	13:25	1:00	8:00	127 123-130	1017	175 172-184	1/1
1.75	14:22	57	7:37	130 128-132	990	177 170-182	0/0
1.88	15:21	59	7:53	128 125-134	1009	175 172-178	0/1
2.00	16:21	1:00	7:59	123 120-126	983	174 172-176	1/1
2.13	17:21	1:00	7:57	123 119-126	978	174 172-176	0/2
2.25	18:21	1:00	7:59	123 119-127	982	174 172-176	1/1
2.38	19:19	59	7:49	126 123-128	984	174 172-176	2/0
2.50	20:20	1:01	8:06	126 124-130	1021	174 172-178	0/3
2.63	21:18	58	7:44	129 123-132	998	174 172-176	1/0
2.64	21:23	5	7:47	131 131-131	1020	174 174-174	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 21:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.6	21:23	8:07
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.97%	More
800m	3:52	7:47	50.09%	More
1km	4:51	7:49	52.01%	More
Mile	7:52	7:52	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:26	8:11	57.44
5M	42:07	8:25	56.49
10km	53:01	8:32	56.04
10M	1:27:48	8:47	55.93
Half	1:56:54	8:55	55.16
20M	3:03:04	9:09	55.81
Mara	4:03:44	9:18	55.90

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