Thu 5th Jul 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:55
Miles
5.31
Mph
15.2
Cals
123
BPM
110
%MHR
61.3
B/mi
435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 115/127bpm 28cal 14.14/27.45mph
2) 1m - 3:08(3:08/m) 121/146bpm 24cal 19.11/28.76mph
3) 1m - 3:00(3:00/m) 109/128bpm 15cal 19.97/29.55mph
4) 1m - 4:13(4:13/m) 118/138bpm 26cal 14.26/26.65mph
5) 1m - 4:34(4:34/m) 112/131bpm 24cal 13.14/19.37mph
6) 0.31m - 1:45(5:39/m) 104/114bpm 6cal 10.63/15.22mph

4:15 3:08 3:00 4:13 4:34 1:45

Pace

12%

18%

28%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +4	10.89	109 79-124	601
0.50	2:26	1:03	14.24	117 114-121	493
0.75	4:03	1:37 +28	9.28	114 89-127	737
1.00	4:46	43	20.94	108 94-113	309
1.25	5:20	35	26.06	106 103-109	244
1.50	6:16	56	16.06	123 106-140	459
1.75	7:20	1:04	14.10	135 117-146	574
2.00	7:54	34	26.35	99 92-114	225
2.25	9:39	1:44 +42	8.63	97 81-110	674
2.50	10:13	35	26.00	115 112-120	265
2.75	10:58	45	20.22	124 121-127	368
3.00	11:37	39	23.10	105 99-118	273
3.25	12:52	1:16 +30	11.88	103 88-112	520
3.50	14:03	1:11 +6	12.66	114 105-124	540
3.75	15:15	1:11	12.62	134 125-138	637
4.00	17:14	1:59 +50	7.55	112 88-132	890
4.25	19:13	1:59 +53	7.59	117 91-128	925
4.50	20:20	1:07	13.40	108 98-119	484
4.75	21:56	1:36 +18	9.35	109 98-117	700
5.00	23:00	1:04	13.98	111 97-120	477
5.25	25:07	2:07 +50	7.09	102 93-109	863
5.31	25:34	27	7.65	108 99-114	847

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:23	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	11:28	3:41	More
5 miles	22:42	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:24	4:13
15 miles	1:04:12	4:17
20 miles	1:27:36	4:23
40km	1:50:46	4:27
25 miles	1:51:28	4:28
42km	1:56:46	4:28
50 miles	3:55:39	4:43
56 miles	4:26:20	4:45
100 miles	8:18:11	4:59
112 miles	9:23:03	5:02

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