Thu 5th Jul 2018 at 5:00am by puzzler

Run > Medium Long Run
  • Time
    2:04:31
  • Miles
    13.89
  • Min/mi
    8:58
  • Pacing
    89%
  • WAVA
    55.54
  • Stride(cm)
    107
  • Cals
    1324
  • Cadence
    168
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Out to Crosness and back at stupid o'clock as couldn't sleep.

Very warm even then.

Split Summary
===
1) 1m - 9:26(9:26/m) 128/139bpm 113cal 6.36/7.37mph
2) 1m - 8:36(8:36/m) 132/135bpm 106cal 6.97/7.28mph
3) 1m - 8:58(8:58/m) 131/139bpm 101cal 6.69/8.14mph
4) 1m - 8:50(8:50/m) 135/141bpm 104cal 6.79/7.06mph
5) 1m - 9:25(9:25/m) 135/140bpm 105cal 6.37/7.6mph
6) 1m - 8:49(8:49/m) 133/137bpm 89cal 6.81/7.22mph
7) 1m - 8:50(8:50/m) 134/139bpm 88cal 6.79/6.93mph
8) 1m - 8:30(8:30/m) 138/144bpm 92cal 7.06/7.58mph
9) 1m - 8:53(8:53/m) 137/141bpm 94cal 6.75/7.12mph
10) 1m - 8:51(8:51/m) 135/139bpm 85cal 6.78/7.03mph
11) 1m - 8:50(8:50/m) 136/139bpm 84cal 6.79/7.08mph
12) 1m - 9:05(9:05/m) 136/140bpm 85cal 6.61/6.95mph
13) 1m - 8:51(8:51/m) 139/143bpm 97cal 6.78/7.33mph
14) 0.89m - 8:36(9:38/m) 138/144bpm 81cal 6.23/7.89mph
9:26 8:36 8:58 8:50 9:25 8:49 8:50 8:30 8:53 8:51 8:50 9:05 8:51 8:36

Pace

7% 24% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 125 77-138 1211 171 120-178 5/8
1.00 9:39 4:48 +13 9:37 130 120-139 1249 170 158-176 7/4
1.50 13:55 4:16 8:33 131 128-135 1119 170 164-174 7/9
2.00 18:15 4:20 8:40 133 129-135 1153 170 164-174 5/6
2.50 22:39 4:23 8:47 131 126-135 1150 169 160-174 5/3
3.00 27:13 4:35 9:09 131 124-139 1199 167 156-172 7/10
3.50 31:40 4:27 8:54 134 125-141 1192 168 158-172 12/11
4.00 36:04 4:23 8:46 136 132-138 1193 170 164-172 6/6
4.50 40:33 4:29 8:59 136 132-139 1222 170 166-172 7/6
5.00 45:42 5:09 +14 10:18 134 122-140 1381 168 120-174 5/2
5.50 50:03 4:21 8:43 133 126-137 1158 168 164-174 5/6
6.00 54:31 4:28 8:56 133 130-136 1187 168 164-172 4/5
6.50 58:58 4:27 8:54 133 131-134 1184 168 162-172 5/8
7.00 1:03:21 4:22 8:45 135 129-139 1181 167 160-172 6/2
7.50 1:07:33 4:12 8:24 139 135-144 1169 170 154-178 2/5
8.00 1:11:51 4:18 8:36 137 134-142 1178 169 164-176 3/5
8.50 1:16:17 4:27 8:53 137 133-141 1217 169 160-174 7/5
9.00 1:20:44 4:27 8:53 137 135-141 1218 170 168-174 6/2
9.50 1:25:07 4:23 8:45 136 133-139 1191 169 162-174 5/6
10.00 1:29:35 4:28 8:56 135 132-137 1206 168 166-172 4/5
10.50 1:33:58 4:24 8:47 137 134-139 1204 167 160-172 3/5
11.00 1:38:25 4:27 8:54 136 134-138 1211 166 154-172 13/15
11.50 1:42:58 4:33 9:06 136 134-139 1238 167 152-172 9/7
12.00 1:47:30 4:31 9:02 136 131-140 1229 165 158-170 6/7
12.50 1:51:54 4:24 8:49 139 137-140 1225 167 162-170 4/4
13.00 1:56:20 4:26 8:52 140 137-143 1242 166 160-172 8/7
13.50 2:01:09 4:49 9:38 140 130-144 1350 162 152-172 3/7
13.89 2:04:56 3:47 9:39 135 127-141 1303 164 136-170 6/3

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 2:04:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 13.9 2:04:07 8:57
Walk 0.1 128 0 11 17:32
Still 0.3 - - 25 -
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.19% More
800m 4:09 8:20 46.75% More
1km 5:12 8:21 48.64% More
Mile 8:30 8:30 50.55% More
5k 27:03 8:43 53.99% More
5 miles 43:51 8:46 54.25% More
10k 54:34 8:47 54.44% More
10 miles 1:28:43 8:52 55.36% More
Half 1:56:53 8:55 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.00
5km 26:00 8:22 56.19
5M 42:46 8:33 55.63
10km 53:41 8:38 55.34
10M 1:28:18 8:50 55.61
Half 1:57:07 8:56 55.06
20M 3:02:19 9:07 56.04
Mara 4:01:49 9:14 56.34

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