Thu 5th Jul 2018 at 6:00am by MAD Superman

Bike > General

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Time
55:04
Miles
13.60
Mph
14.8
FBI
58.58
Cals
432
Cadence
58
BPM
123
%MHR
72.1
B/mi
500
Asc(m)
42
Surface
Road

Notes & Comments

early morning cycle to work. hot and sunny

Split Summary
===
1) 1m - 4:33(4:11/m) 111/126bpm 19cal 14.35/22.87mph
2) 1m - 3:23(3:23/m) 125/143bpm 35cal 17.75/31.56mph
3) 1m - 3:22(3:22/m) 121/128bpm 31cal 17.83/23.96mph
4) 1m - 4:31(4:31/m) 123/137bpm 42cal 13.27/17.01mph
5) 1m - 3:45(3:45/m) 122/130bpm 32cal 15.98/17.82mph
6) 1m - 3:52(3:52/m) 119/128bpm 30cal 15.51/17.11mph
7) 1m - 3:54(3:54/m) 122/153bpm 31cal 15.35/17.8mph
8) 1m - 3:58(3:58/m) 127/160bpm 35cal 15.1/19.16mph
9) 1m - 4:15(4:15/m) 119/130bpm 30cal 14.13/25.23mph
10) 1m - 5:06(5:06/m) 116/129bpm 30cal 11.78/14.3mph
11) 1m - 4:00(4:00/m) 120/132bpm 28cal 14.98/30.45mph
12) 1m - 3:30(3:30/m) 135/170bpm 35cal 17.12/30.35mph
13) 1m - 4:36(4:36/m) 126/147bpm 36cal 13.03/28.64mph
14) 0.6m - 2:17(3:50/m) 128/142bpm 18cal 15.66/31.04mph

2:33 3:23 3:22 4:31 3:45 3:52 3:54 3:58 4:15 5:06 4:00 3:30 4:36 2:17

Pace

12%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36 +2:26	6.52	110 98-118	1012	58 58-58
1.00	6:38	2:02	14.81	122 117-129	494	58 58-58
1.50	8:04	1:27	20.74	130 116-141	376	58 58-58
2.00	9:40	1:35	18.91	121 110-128	384	61 58-65
2.50	11:21	1:42	17.68	122 118-128	414	58 58-58
3.00	13:39	2:18	13.08	122 113-137	559	59 58-77
3.50	15:47	2:08	14.10	122 115-129	519	58 58-58
4.00	17:51	2:05	14.45	125 116-132	519	58 58-59
4.50	19:37	1:46	16.99	120 115-127	424	58 58-58
5.00	21:30	1:52	16.01	118 114-123	442	58 58-58
5.50	23:27	1:57	15.34	121 114-128	473	58 58-59
6.00	25:30	2:03	14.68	126 117-151	515	54 15-58
6.50	27:23	1:53	15.87	122 113-133	461	58 58-58
7.00	29:18	1:55	15.62	128 108-160	492	58 55-59
7.50	31:17	1:58	15.20	124 118-128	490	57 42-58
8.00	33:22	2:05	14.39	121 117-125	504	58 55-59
8.50	35:27	2:05	14.35	119 105-130	498	58 58-59
9.00	37:49	2:22	12.71	116 108-129	547	58 58-59
9.50	41:58	4:09 +1:30	7.23	114 110-122	946	58 58-58
10.00	44:32	2:35	11.64	118 112-122	608	58 58-58
10.50	46:25	1:52 +5	16.03	124 116-129	464	58 58-59
11.00	47:48	1:23	21.70	143 124-170	395	59 58-60
11.50	49:43	1:55	15.62	131 124-144	503	58 58-58
12.00	52:07	2:24	12.52	120 112-127	575	61 58-103
12.50	54:53	2:46 +27	10.83	130 115-147	720	58 53-58
13.00	56:35	1:42	17.62	132 120-145	450	58 56-58
13.19	57:28	53	13.17	128 119-137	583	58 58-58

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:10	2:20	More
1km	1:32	2:28	More
Mile	2:47	2:47	More
5k	11:24	3:40	More
5 miles	18:39	3:44	More
10k	23:26	3:46	More
10 miles	40:59	4:06	More
Half	54:28	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:55	4:01
15 miles	1:01:17	4:05
20 miles	1:23:52	4:12
40km	1:46:17	4:17
25 miles	1:46:58	4:17
42km	1:52:06	4:18
50 miles	3:47:47	4:33
56 miles	4:17:45	4:36
100 miles	8:05:06	4:51
112 miles	9:08:55	4:54

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