-
Time
1:00:05
-
Miles
8.11
-
Min/mi
7:25
-
Pacing
79%
-
WAVA
59.60
-
Stride(cm)
134
-
Cals
932
-
Cadence
163
-
BPM
167
-
%MHR
97.8
-
B/mi
1238
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
lunchtime school lane. V hot
Split Summary
===
1) 1m - 7:43(7:43/m) 152/166bpm 109cal 7.78/8.6mph
2) 1m - 7:34(7:34/m) 158/165bpm 112cal 7.93/8.2mph
3) 1m - 7:09(7:09/m) 165/179bpm 109cal 8.38/8.62mph
4) 1m - 7:20(7:20/m) 170/189bpm 116cal 8.19/8.64mph
5) 1m - 7:15(7:15/m) 171/184bpm 115cal 8.28/8.54mph
6) 1m - 7:26(7:26/m) 173/180bpm 119cal 8.08/8.41mph
7) 1m - 7:39(7:39/m) 178/199bpm 126cal 7.84/8.06mph
8) 1m - 7:17(7:17/m) 172/186bpm 115cal 8.23/8.72mph
9) 0.11m - 42(6:35/m) 174/176bpm 11cal 9.1/8.97mph
7:43 7:34 7:09 7:20 7:15 7:26 7:39 7:17 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
139 99-153 |
1079 |
172 168-174 |
2/0 |
0.50 |
3:49 |
1:52 |
7:29 |
153 150-155 |
1146 |
170 164-176 |
5/2 |
0.75 |
5:51 |
2:02 |
8:07 |
156 151-164 |
1267 |
169 162-176 |
12/0 |
1.00 |
7:42 |
1:52 |
7:26 |
161 157-166 |
1197 |
164 162-168 |
0/16 |
1.25 |
9:39 |
1:56 |
7:46 |
158 153-165 |
1226 |
166 160-170 |
11/0 |
1.50 |
11:33 |
1:55 |
7:39 |
157 154-162 |
1201 |
161 156-164 |
3/10 |
1.75 |
13:26 |
1:53 |
7:32 |
159 154-164 |
1199 |
163 158-168 |
0/9 |
2.00 |
15:16 |
1:50 |
7:19 |
160 157-164 |
1171 |
163 158-168 |
0/8 |
2.25 |
17:03 |
1:47 |
7:09 |
163 160-168 |
1166 |
160 156-164 |
0/7 |
2.50 |
18:50 |
1:47 |
7:08 |
165 162-169 |
1177 |
162 158-166 |
0/6 |
2.75 |
20:36 |
1:46 |
7:04 |
171 157-179 |
1207 |
160 156-164 |
0/5 |
3.00 |
22:26 |
1:49 |
7:17 |
159 150-167 |
1158 |
162 158-168 |
2/3 |
3.25 |
24:14 |
1:48 |
7:12 |
167 157-178 |
1202 |
162 158-170 |
0/5 |
3.50 |
26:03 |
1:50 |
7:18 |
169 165-175 |
1235 |
159 156-166 |
4/2 |
3.75 |
27:56 |
1:53 |
7:33 |
167 163-171 |
1260 |
162 158-166 |
11/0 |
4.00 |
29:45 |
1:49 |
7:16 |
179 167-189 |
1302 |
158 156-160 |
14/0 |
4.25 |
31:34 |
1:48 |
7:13 |
171 156-182 |
1235 |
160 158-166 |
9/0 |
4.50 |
33:20 |
1:46 |
7:05 |
169 166-170 |
1197 |
159 156-162 |
6/3 |
4.75 |
35:07 |
1:47 |
7:09 |
167 160-172 |
1194 |
159 158-160 |
3/2 |
5.00 |
37:00 |
1:53 |
7:31 |
178 168-184 |
1338 |
161 158-164 |
2/6 |
5.25 |
38:55 |
1:55 |
7:40 |
175 167-179 |
1341 |
162 158-166 |
11/1 |
5.50 |
40:45 |
1:50 |
7:19 |
173 169-177 |
1265 |
161 158-164 |
7/1 |
5.75 |
42:33 |
1:49 |
7:15 |
170 167-176 |
1232 |
160 158-166 |
3/2 |
6.00 |
44:26 |
1:52 |
7:30 |
175 169-180 |
1312 |
161 158-162 |
2/4 |
6.25 |
46:23 |
1:57 |
7:49 |
179 177-181 |
1398 |
162 158-166 |
13/0 |
6.50 |
48:16 |
1:53 |
7:33 |
181 176-183 |
1365 |
161 158-164 |
1/5 |
6.75 |
51:18 |
3:02 +1:06
|
12:08 |
170 143-189 |
2061 |
165 158-170 |
1/9 |
7.00 |
53:11 |
1:53 |
7:33 |
183 178-197 |
1382 |
163 158-168 |
0/8 |
7.25 |
55:03 |
1:52 |
7:28 |
180 174-186 |
1344 |
162 158-170 |
5/6 |
7.50 |
56:57 |
1:54 |
7:35 |
166 162-171 |
1258 |
162 158-170 |
9/2 |
7.75 |
58:42 |
1:45 |
6:59 |
169 165-177 |
1181 |
161 158-168 |
1/10 |
8.00 |
1:00:28 |
1:47 |
7:06 |
174 169-180 |
1236 |
162 158-168 |
2/2 |
8.11 |
1:01:11 |
43 |
6:40 |
174 172-175 |
1161 |
162 160-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 2.6% |
7:18
|
17 4.5% |
7:45
|
16 2.9% |
7:46
|
15 2.7% |
7:46
|
12 3.3% |
7:41
|
12 2.8% |
7:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
44.38% |
More |
800m |
3:27 |
6:57 |
50.29% |
More |
1km |
4:20 |
6:58 |
52.59% |
More |
Mile |
7:06 |
7:06 |
55.29% |
More |
5k |
22:26 |
7:13 |
59.45% |
More |
5 miles |
36:41 |
7:20 |
59.01% |
More |
10k |
46:03 |
7:25 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.98 |
5km |
21:06 |
6:47 |
63.20 |
5M |
35:27 |
7:05 |
61.06 |
10km |
44:56 |
7:14 |
60.16 |
10M |
1:15:30 |
7:33 |
59.12 |
Half |
1:41:22 |
7:44 |
57.80 |
20M |
2:40:48 |
8:02 |
57.73 |
Mara |
3:35:51 |
8:14 |
57.35 |
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