Mon 2nd Jul 2018 at 11:00am by MAD Superman

Run > General

  • Time
    1:00:05
  • Miles
    8.11
  • Min/mi
    7:25
  • Pacing
    79%
  • WAVA
    59.60
  • Stride(cm)
    134
  • Cals
    932
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

lunchtime school lane. V hot

Split Summary
===
1) 1m - 7:43(7:43/m) 152/166bpm 109cal 7.78/8.6mph
2) 1m - 7:34(7:34/m) 158/165bpm 112cal 7.93/8.2mph
3) 1m - 7:09(7:09/m) 165/179bpm 109cal 8.38/8.62mph
4) 1m - 7:20(7:20/m) 170/189bpm 116cal 8.19/8.64mph
5) 1m - 7:15(7:15/m) 171/184bpm 115cal 8.28/8.54mph
6) 1m - 7:26(7:26/m) 173/180bpm 119cal 8.08/8.41mph
7) 1m - 7:39(7:39/m) 178/199bpm 126cal 7.84/8.06mph
8) 1m - 7:17(7:17/m) 172/186bpm 115cal 8.23/8.72mph
9) 0.11m - 42(6:35/m) 174/176bpm 11cal 9.1/8.97mph
7:43 7:34 7:09 7:20 7:15 7:26 7:39 7:17 42

Pace

1% 1% 34% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 139 99-153 1079 172 168-174 2/0
0.50 3:49 1:52 7:29 153 150-155 1146 170 164-176 5/2
0.75 5:51 2:02 8:07 156 151-164 1267 169 162-176 12/0
1.00 7:42 1:52 7:26 161 157-166 1197 164 162-168 0/16
1.25 9:39 1:56 7:46 158 153-165 1226 166 160-170 11/0
1.50 11:33 1:55 7:39 157 154-162 1201 161 156-164 3/10
1.75 13:26 1:53 7:32 159 154-164 1199 163 158-168 0/9
2.00 15:16 1:50 7:19 160 157-164 1171 163 158-168 0/8
2.25 17:03 1:47 7:09 163 160-168 1166 160 156-164 0/7
2.50 18:50 1:47 7:08 165 162-169 1177 162 158-166 0/6
2.75 20:36 1:46 7:04 171 157-179 1207 160 156-164 0/5
3.00 22:26 1:49 7:17 159 150-167 1158 162 158-168 2/3
3.25 24:14 1:48 7:12 167 157-178 1202 162 158-170 0/5
3.50 26:03 1:50 7:18 169 165-175 1235 159 156-166 4/2
3.75 27:56 1:53 7:33 167 163-171 1260 162 158-166 11/0
4.00 29:45 1:49 7:16 179 167-189 1302 158 156-160 14/0
4.25 31:34 1:48 7:13 171 156-182 1235 160 158-166 9/0
4.50 33:20 1:46 7:05 169 166-170 1197 159 156-162 6/3
4.75 35:07 1:47 7:09 167 160-172 1194 159 158-160 3/2
5.00 37:00 1:53 7:31 178 168-184 1338 161 158-164 2/6
5.25 38:55 1:55 7:40 175 167-179 1341 162 158-166 11/1
5.50 40:45 1:50 7:19 173 169-177 1265 161 158-164 7/1
5.75 42:33 1:49 7:15 170 167-176 1232 160 158-166 3/2
6.00 44:26 1:52 7:30 175 169-180 1312 161 158-162 2/4
6.25 46:23 1:57 7:49 179 177-181 1398 162 158-166 13/0
6.50 48:16 1:53 7:33 181 176-183 1365 161 158-164 1/5
6.75 51:18 3:02 +1:06 12:08 170 143-189 2061 165 158-170 1/9
7.00 53:11 1:53 7:33 183 178-197 1382 163 158-168 0/8
7.25 55:03 1:52 7:28 180 174-186 1344 162 158-170 5/6
7.50 56:57 1:54 7:35 166 162-171 1258 162 158-170 9/2
7.75 58:42 1:45 6:59 169 165-177 1181 161 158-168 1/10
8.00 1:00:28 1:47 7:06 174 169-180 1236 162 158-168 2/2
8.11 1:01:11 43 6:40 174 172-175 1161 162 160-164 0/1

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 59:36
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.6% 7:18
17 4.5% 7:45
16 2.9% 7:46
15 2.7% 7:46
12 3.3% 7:41
12 2.8% 7:53
See your biggest climbs

Cadence

163 (176 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 44.38% More
800m 3:27 6:57 50.29% More
1km 4:20 6:58 52.59% More
Mile 7:06 7:06 55.29% More
5k 22:26 7:13 59.45% More
5 miles 36:41 7:20 59.01% More
10k 46:03 7:25 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.98
5km 21:06 6:47 63.20
5M 35:27 7:05 61.06
10km 44:56 7:14 60.16
10M 1:15:30 7:33 59.12
Half 1:41:22 7:44 57.80
20M 2:40:48 8:02 57.73
Mara 3:35:51 8:14 57.35
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