Thu 5th Jul 2018 at 5:00am by mikep

Run > Long Run

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Time
1:22:25
Miles
10.10
Min/mi
8:10
Pacing
60%
WAVA
65.87
Stride(cm)
104
Cals
1170
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 114cal 6.57/7.24mph
2) 1m - 8:24(8:24/m) 116cal 7.14/7.41mph
3) 1m - 8:13(8:13/m) 116cal 7.3/7.53mph
4) 1m - 8:18(8:18/m) 114cal 7.23/7.7mph
5) 1m - 8:09(8:09/m) 117cal 7.37/8.06mph
6) 1m - 8:01(8:01/m) 117cal 7.48/7.7mph
7) 1m - 7:59(7:59/m) 115cal 7.52/8.01mph
8) 1m - 7:54(7:54/m) 117cal 7.59/7.76mph
9) 1m - 7:50(7:50/m) 117cal 7.66/7.91mph
10) 1m - 7:45(7:45/m) 116cal 7.75/7.95mph
11) 0.1m - 46(7:35/m) 11cal 7.91/8.18mph

9:08 8:24 8:13 8:18 8:09 8:01 7:59 7:54 7:50 7:45 46

Pin Map

there & back 10 miles

0mi in 0

Pace

18%

38%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	187 178-194	3/2
1.00	9:07	4:19	8:39	189 186-192	4/5
1.50	13:21	4:15	8:29	189 184-192	3/5
2.00	17:31	4:09	8:19	190 186-194	3/3
2.50	21:36	4:06	8:11	191 188-194	2/2
3.00	25:44	4:07	8:15	191 188-194	3/2
3.50	29:52	4:08	8:16	190 188-194	2/4
4.00	36:15	6:24 +2:14	12:47	188 122-194	4/4
4.50	40:12	3:56	7:52	191 188-194	4/6
5.00	45:28	5:16 +1:03	10:32	188 122-194	2/2
5.50	49:29	4:01	8:02	190 182-192	2/3
6.00	53:29	4:01	8:01	190 184-194	7/2
6.50	59:05	5:35 +1:32	11:11	191 186-196	5/6
7.00	1:03:00	3:55	7:50	191 186-196	3/2
7.50	1:06:55	3:55	7:51	191 188-198	3/3
8.00	1:10:54	3:59	7:57	190 188-194	2/0
8.50	1:14:47	3:53	7:46	191 188-196	3/4
9.00	1:18:44	3:57	7:54	191 186-196	6/3
9.50	1:22:37	3:53	7:46	191 186-196	6/2
10.00	1:26:28	3:52	7:43	193 190-198	1/6
10.10	1:27:14	46	7:37	195 192-196	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	190	10.1	1:22:17	8:19
Walk	3.8	122	0	3:20	14:14:12
Pause	1.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.31%	More
800m	3:49	7:40	55.24%	More
1km	4:45	7:38	57.80%	More
Mile	7:42	7:42	60.52%	More
5k	24:16	7:49	65.40%	More
5 miles	40:55	8:11	63.40%	More
10k	51:55	8:21	62.50%	More
10 miles	1:26:08	8:37	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.83
5km	23:02	7:25	68.91
5M	38:32	7:42	67.32
10km	48:45	7:51	66.56
10M	1:21:32	8:09	65.91
Half	1:49:11	8:20	64.70
20M	2:52:30	8:38	64.89
Mara	3:50:59	8:49	64.62

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