Thu 5th Jul 2018 at 6:00am by shanksi
Run > General
-
Time
58:07
-
Miles
5.32
-
Min/mi
10:55
-
Pacing
79%
-
WAVA
42.21
-
Stride(cm)
80
-
Cals
654
-
Cadence
184
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 128cal 5.85/6.64mph
2) 1m - 9:58(9:58/m) 126cal 6.02/8.35mph
3) 1m - 11:11(11:11/m) 117cal 5.37/7.56mph
4) 1m - 11:06(11:06/m) 128cal 5.4/6.68mph
5) 1m - 11:03(11:03/m) 117cal 5.43/7.68mph
6) 0.32m - 4:35(14:16/m) 38cal 4.21/5.57mph
10:15 9:58 11:11 11:06 11:03 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
186 182-190 |
6/0 |
0.50 |
5:22 |
2:35 |
10:21 |
190 178-196 |
0/3 |
0.75 |
7:39 |
2:17 |
9:08 |
195 180-204 |
3/0 |
1.00 |
10:15 |
2:36 |
10:24 |
185 128-204 |
1/4 |
1.25 |
13:01 |
2:46 |
11:03 |
185 118-200 |
2/2 |
1.50 |
15:21 |
2:20 |
9:21 |
197 190-206 |
2/1 |
1.75 |
18:01 |
2:41 |
10:43 |
185 128-202 |
0/1 |
2.00 |
20:12 |
2:11 |
8:44 |
189 126-200 |
1/5 |
2.25 |
23:24 |
3:11 |
12:46 |
165 118-194 |
0/17 |
2.50 |
26:05 |
2:41 |
10:46 |
185 122-196 |
2/5 |
2.75 |
28:50 |
2:45 |
11:00 |
178 118-198 |
7/8 |
3.00 |
31:23 |
2:33 |
10:10 |
188 118-202 |
8/3 |
3.25 |
34:01 |
2:38 |
10:32 |
189 154-202 |
3/10 |
3.50 |
37:14 |
3:13 |
12:52 |
163 116-194 |
1/4 |
3.75 |
39:56 |
2:42 |
10:48 |
190 184-194 |
3/1 |
4.00 |
42:29 |
2:33 |
10:14 |
193 188-200 |
2/5 |
4.25 |
44:34 |
2:05 |
8:18 |
197 122-204 |
1/2 |
4.50 |
47:34 |
3:00 |
12:01 |
177 106-196 |
3/3 |
4.75 |
50:51 |
3:16 |
13:06 |
173 118-192 |
4/0 |
5.00 |
53:32 |
2:41 |
10:45 |
190 184-194 |
4/0 |
5.25 |
56:50 |
3:18 |
13:10 |
178 126-188 |
17/2 |
5.32 |
58:05 |
1:15 |
18:13 |
124 122-126 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
190 |
4.8 |
48:11 |
10:02 |
Walk |
17.0 |
124 |
0.5 |
9:54 |
19:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.11% |
More |
800m |
4:30 |
9:04 |
41.52% |
More |
1km |
5:48 |
9:20 |
42.14% |
More |
Mile |
9:54 |
9:54 |
42.07% |
More |
5k |
32:26 |
10:26 |
43.66% |
More |
5 miles |
53:31 |
10:42 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.07 |
5km |
31:17 |
10:04 |
45.26 |
5M |
54:07 |
10:49 |
42.55 |
10km |
1:09:30 |
11:11 |
41.35 |
10M |
2:00:12 |
12:01 |
39.49 |
Half |
2:44:01 |
12:31 |
37.99 |
20M |
4:26:59 |
13:21 |
36.98 |
Mara |
6:04:21 |
13:54 |
36.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry