Thu 5th Jul 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

v warm

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Time
38:06
Miles
5.19
Min/mi
7:20
Pacing
94%
WAVA
61.78
Stride(cm)
122
Cals
507
Cadence
179
BPM
131
%MHR
74.9
B/mi
962
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

EASY RUN - Longer Wigston route. All easy effort but legs a bit tired, especially left ankle and achilles.

Really hot even at 6.30am.

Split Summary
===
1) 1m - 7:28(7:28/m) 127/136bpm 97cal 8.03/8.75mph
2) 1m - 7:07(7:07/m) 130/138bpm 94cal 8.43/9.85mph
3) 1m - 7:17(7:17/m) 134/139bpm 101cal 8.23/8.62mph
4) 1m - 7:24(7:24/m) 135/140bpm 102cal 8.11/9.39mph
5) 1m - 7:24(7:24/m) 134/138bpm 96cal 8.11/8.77mph
6) 0.19m - 1:26(7:21/m) 130/135bpm 17cal 8.16/8.66mph

7:28 7:07 7:17 7:24 7:24 1:26

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	117 72-135	882	179 92-184	9/2
0.50	3:44	1:51	7:24	128 114-133	947	182 178-192	3/5
0.75	5:39	1:55	7:41	128 125-130	983	180 178-186	2/4
1.00	7:28	1:49	7:15	130 128-132	943	180 178-186	2/8
1.25	9:13	1:45	6:59	130 125-136	908	180 174-184	2/9
1.50	10:57	1:44	6:55	129 122-134	892	178 176-182	2/10
1.75	12:50	1:54	7:35	132 122-138	1001	179 176-184	6/2
2.00	14:35	1:45	6:59	128 113-137	894	179 176-182	1/7
2.25	16:24	1:49	7:15	132 128-136	957	180 178-182	3/4
2.50	18:12	1:48	7:12	133 129-136	957	179 176-182	1/4
2.75	20:03	1:51	7:24	131 112-139	970	181 178-184	4/3
3.00	21:52	1:50	7:18	137 135-139	1000	179 176-182	7/1
3.25	23:43	1:51	7:24	137 133-138	1013	179 176-180	6/2
3.50	25:33	1:50	7:19	133 133-134	974	179 176-184	3/5
3.75	27:23	1:50	7:20	132 119-139	969	179 174-184	8/4
4.00	29:16	1:53	7:31	138 136-140	1037	180 176-184	8/3
4.25	31:13	1:57	7:47	136 135-138	1060	179 174-184	7/3
4.50	33:01	1:48	7:11	136 135-137	977	177 176-180	6/2
4.75	34:50	1:49	7:16	135 127-138	981	177 174-184	4/2
5.00	36:40	1:50	7:21	128 114-134	941	177 174-180	1/7
5.19	38:03	1:23	7:23	130 127-135	961	177 172-184	5/4

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:24
See your biggest climbs

Cadence

179 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.2	38:03	7:20
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.40%	More
800m	3:27	6:57	53.27%	More
1km	4:19	6:57	55.53%	More
Mile	7:06	7:06	57.76%	More
5k	22:27	7:14	62.08%	More
5 miles	36:37	7:19	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:14	7:09	62.71
5M	36:38	7:20	61.86
10km	46:02	7:25	61.43
10M	1:15:51	7:35	61.56
Half	1:40:43	7:41	60.84
20M	2:37:04	7:51	61.82
Mara	3:28:33	7:58	62.08

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