Thu 5th Jul 2018 at 5:00am by corned beef keith

Run > General

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Time
54:26
Miles
7.13
Min/mi
7:38
Pacing
95%
WAVA
62.59
Stride(cm)
119
Cals
847
Cadence
176
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Minehead general morning run

Split Summary
===
1) 1m - 7:57(7:57/m) 118cal 7.55/7.97mph
2) 1m - 7:30(7:30/m) 119cal 8/8.43mph
3) 1m - 7:29(7:29/m) 119cal 8.01/8.58mph
4) 1m - 7:44(7:44/m) 119cal 7.76/8.45mph
5) 1m - 7:28(7:28/m) 117cal 8.03/8.37mph
6) 1m - 7:39(7:39/m) 121cal 7.84/9.06mph
7) 1m - 7:41(7:41/m) 119cal 7.81/8.18mph
8) 0.13m - 57(7:28/m) 15cal 8.04/8.43mph

7:57 7:30 7:29 7:44 7:28 7:39 7:41 57

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	172 162-174	1/1
0.50	4:05	1:57	7:48	174 172-176	1/3
0.75	6:02	1:58	7:50	175 172-178	2/3
1.00	7:57	1:55	7:39	177 176-178	3/2
1.25	9:49	1:52	7:27	176 174-178	3/1
1.50	11:44	1:55	7:41	179 178-180	7/3
1.75	13:34	1:50	7:21	177 176-180	3/1
2.00	15:27	1:53	7:32	177 176-180	4/2
2.25	17:18	1:50	7:22	178 174-180	10/8
2.50	19:10	1:53	7:31	177 174-180	12/8
2.75	21:02	1:52	7:27	177 176-180	14/15
3.00	22:57	1:55	7:39	177 174-178	4/13
3.25	24:51	1:54	7:37	177 176-180	2/5
3.50	26:40	1:49	7:16	177 176-180	5/1
3.75	28:40	2:00	8:01	178 176-180	6/0
4.00	30:41	2:01	8:02	178 174-180	5/0
4.25	32:30	1:50	7:19	177 174-182	1/5
4.50	34:21	1:51	7:24	175 174-176	2/7
4.75	36:21	2:00	7:59	176 174-178	9/0
5.00	38:09	1:48	7:11	178 174-182	0/9
5.25	40:01	1:52	7:27	177 174-178	2/5
5.50	41:57	1:56	7:45	178 176-180	0/2
5.75	43:52	1:55	7:40	177 176-178	1/1
6.00	45:48	1:56	7:45	177 176-180	1/1
6.25	47:48	2:00	8:00	176 174-178	2/0
6.50	49:42	1:53	7:34	175 174-176	0/5
6.75	51:38	1:56	7:44	174 172-178	4/2
7.00	53:29	1:51	7:26	176 172-180	3/1
7.11	54:20	51	7:23	175 174-176	1/0

Elevation

Asc 42m, Range 24m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:56
12 2.8%	8:00
11 1.1%	7:31
10 5.6%	7:46
See your biggest climbs

Cadence

176 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	54:20	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.89%	More
800m	3:37	7:17	53.01%	More
1km	4:33	7:20	54.95%	More
Mile	7:24	7:24	57.52%	More
5k	23:24	7:32	61.92%	More
5 miles	37:49	7:34	62.39%	More
10k	47:06	7:35	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:34	7:16	64.23
5M	37:22	7:28	63.14
10km	47:03	7:34	62.62
10M	1:17:55	7:48	62.49
Half	1:43:44	7:55	61.62
20M	2:42:26	8:07	62.36
Mara	3:36:16	8:15	62.45

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