Wed 4th Jul 2018 at 8:00pm by Dowse

Run > Warm Down

  • Time
    16:08
  • Miles
    1.67
  • Min/mi
    9:40
  • Pacing
    79%
  • WAVA
    41.67
  • Stride(cm)
    94
  • Cals
    183
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67m - 16:08(9:38/m) 183cal 6.23/7.57mph
16:08
Pin Map
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0mi in 0

Pace

22% 33% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 50 50 13:13 170 90-178
0.13 1:56 1:06 17:36 174 120-178
0.19 2:35 40 10:38 177 176-178
0.25 3:13 38 10:06 178 178-178
0.31 3:52 39 10:18 178 178-178
0.38 4:29 37 9:57 178 178-178
0.44 5:07 37 9:57 179 178-180
0.50 5:44 37 9:57 179 178-180
0.56 6:18 35 9:13 180 178-180
0.63 6:53 35 9:15 180 178-180
0.69 7:27 34 9:04 180 180-180
0.75 8:01 34 9:00 181 180-182
0.81 8:32 31 8:22 182 182-182
0.88 9:03 31 8:09 180 180-182
0.94 9:32 30 7:53 180 178-182
1.00 10:01 29 7:42 179 178-180
1.06 10:32 31 8:09 181 180-182
1.13 11:03 32 8:26 182 182-182
1.19 11:36 32 8:34 180 180-182
1.25 12:07 32 8:29 182 180-182
1.31 12:38 30 8:08 182 180-182
1.38 13:11 34 8:57 181 180-182
1.44 13:43 31 8:23 182 180-182
1.50 14:24 41 10:51 168 28-180
1.56 14:58 34 9:10 178 178-178
1.63 16:25 1:27 +43 23:09 157 56-188
1.67 16:50 25 8:47 188 182-190

Cadence

178 (190 max) Stride Length: 94cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 36.97% More
800m 4:04 8:10 41.48% More
1km 5:08 8:15 43.05% More
Mile 8:34 8:34 44.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 43.75
5km 34:01 10:57 38.02
5M 1:00:17 12:03 35.09
10km 1:18:16 12:36 33.84
10M 2:18:40 13:52 31.61
Half 3:11:50 14:39 30.02
20M 5:19:00 15:57 28.61
Mara 7:21:18 16:51 27.58
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