Wed 4th Jul 2018 at 8:00pm by Dowse
Run > Warm Down
-
Time
16:08
-
Miles
1.67
-
Min/mi
9:40
-
Pacing
79%
-
WAVA
41.67
-
Stride(cm)
94
-
Cals
183
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.67m - 16:08(9:38/m) 183cal 6.23/7.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:13 |
170 90-178 |
0.13 |
1:56 |
1:06 |
17:36 |
174 120-178 |
0.19 |
2:35 |
40 |
10:38 |
177 176-178 |
0.25 |
3:13 |
38 |
10:06 |
178 178-178 |
0.31 |
3:52 |
39 |
10:18 |
178 178-178 |
0.38 |
4:29 |
37 |
9:57 |
178 178-178 |
0.44 |
5:07 |
37 |
9:57 |
179 178-180 |
0.50 |
5:44 |
37 |
9:57 |
179 178-180 |
0.56 |
6:18 |
35 |
9:13 |
180 178-180 |
0.63 |
6:53 |
35 |
9:15 |
180 178-180 |
0.69 |
7:27 |
34 |
9:04 |
180 180-180 |
0.75 |
8:01 |
34 |
9:00 |
181 180-182 |
0.81 |
8:32 |
31 |
8:22 |
182 182-182 |
0.88 |
9:03 |
31 |
8:09 |
180 180-182 |
0.94 |
9:32 |
30 |
7:53 |
180 178-182 |
1.00 |
10:01 |
29 |
7:42 |
179 178-180 |
1.06 |
10:32 |
31 |
8:09 |
181 180-182 |
1.13 |
11:03 |
32 |
8:26 |
182 182-182 |
1.19 |
11:36 |
32 |
8:34 |
180 180-182 |
1.25 |
12:07 |
32 |
8:29 |
182 180-182 |
1.31 |
12:38 |
30 |
8:08 |
182 180-182 |
1.38 |
13:11 |
34 |
8:57 |
181 180-182 |
1.44 |
13:43 |
31 |
8:23 |
182 180-182 |
1.50 |
14:24 |
41 |
10:51 |
168 28-180 |
1.56 |
14:58 |
34 |
9:10 |
178 178-178 |
1.63 |
16:25 |
1:27 +43
|
23:09 |
157 56-188 |
1.67 |
16:50 |
25 |
8:47 |
188 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
36.97% |
More |
800m |
4:04 |
8:10 |
41.48% |
More |
1km |
5:08 |
8:15 |
43.05% |
More |
Mile |
8:34 |
8:34 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.75 |
5km |
34:01 |
10:57 |
38.02 |
5M |
1:00:17 |
12:03 |
35.09 |
10km |
1:18:16 |
12:36 |
33.84 |
10M |
2:18:40 |
13:52 |
31.61 |
Half |
3:11:50 |
14:39 |
30.02 |
20M |
5:19:00 |
15:57 |
28.61 |
Mara |
7:21:18 |
16:51 |
27.58 |
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